9 minutes ago writer: Shashank Shukla
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Whenever there is talk of eating, rice is definitely mentioned. Also, pasta also holds a special place in our kitchen. Both of them are very tasty and easily available foods. Both of these foods are prepared in many different ways.
Rice is a traditional and popular food, which has been a favorite food of humans for about ten thousand years. At the same time, pasta is also very much liked by its taste and keeps its place in humans' kitchen for more than a thousand years. However, if there is a question of choosing either of these two, then you will quickly answer according to your choice.
But if the question is changed a little and you are asked what is better in terms of health in rice and pasta? So will you be able to answer? Most of us do not know whether eating rice is more beneficial for our health or pasta.
Usually, we eat whatever we get to fill the stomach. We rarely think about what is more beneficial for our health.
So let's go today Sehthanama I know that-
Pasta or rice?
Both rice and pasta are popular, but from the perspective of health, brown rice is more beneficial. It contains more fiber, vitamins and minerals, which help improve digestion. The glycemic index of white rice is 70. Eating it can increase blood sugar level. Rice can be harmful for diabetes patients.
Whereas pasta made from wheat lacks nutrients. At the same time, pasta prepared from multiigraine or millets is healthy. If it is cooked with green vegetables, fiber, vitamins and many healthy nutrients are also available. If you are alert about health, then a multigrenian pasta prepared with brown rice and green vegetables is a healthy option.
Carbohydrate
If your body needs more energy, then white rice or brown rice is a better option. According to the US Department of Agriculture, 100 grams of brown rice and white rice contain 78 grams of carbohydrates, while 100 grams of pasta contains 71.5 grams of carb.
Fiber
Talking about fiber, 100 grams of multicrain pasta may have more than 10 grams of fiber. While 100 grams of brown rice contains 4 grams of fiber in white rice. In such a situation, pasta is a better option for fiber rich diet.
Calorie
There is not much difference in the case of calories in brown rice and pasta. 100 grams of brown rice contains 360 calories, while normal pasta has 357 calories.
Protein
Pasta in case of protein is much better than rice. If you are focusing on making muscles, participate in sports activity, then pasta should be selected. According to the US Department of Agriculture, 12.5 grams of protein can be found from 100 grams of multiigrain pasta, while brown rice contains 8 grams and white rice 2.5 grams of protein.
Other Healthy Nutrients
A bowl of 100 grams of pasta contains calcium (36 mg), iron (3.21 mg) and magnesium (107 mg). However, 100 grams of brown rice is higher than the amount of magnesium (120 mg), while the brown rice does not have calcium.
Which pasta and rice better for health?
Nutritionist and dietics Dr. Amrita Mishra explains that due to fiber and protein rich, the stomach feels filled for long after eating multigrene pasta, which helps in controlling weight.
On the other hand, if you eat fine ground flour i.e. finely made of fine flour, then it is harmful in every sense. However, instead of eating pasta daily, one should eat at intervals of one day.
At the same time, brown rice is gluten-free. In such a situation, it is a better diet for gluten sensitive people. Brown rice is digestible and good for stomach health.
How to make rice and pasta healthy?
It can be made healthy by including green vegetables and salads in rice and pasta. For example, after rice is cooked, you can cut green leaves of coriander and add it. You can also fry with cumin and ghee. With this we can make rice healthy and tasty.
Also, you can cook pasta by mixing green vegetables. Pasta with vegetables will be tasty to eat and be beneficial for our health.
There is a need to understand a basic science of nutrition here. Whether you are eating pasta or rice according to your taste and health needs, but basically it is carb. Carb is an essential element for health, but not alone. For balance, it is necessary to mix other nutrients with it, which we get from beans, green vegetables and cruciferous vegetables.
So whether it is pasta or rice, if you eat it with a lot of vegetables and healthy fat, then it is good for health.
For rice
If you are preparing fried rice, fry with vegetables and tofu. Include lentils and green vegetables in the rice bowl. If you are eating cooked rice, you can eat with milk and almonds. Also, you can try curd and rice in breakfast.
For pasta
Make breakfast with pasta salad, add olive oil and fresh green vegetables. Shimla chillies, cabbage, tomatoes, carrots, broccoli and other vegetables can be added to the pasta.
Use pasta made of multigren or gram flour for protein. Multigrain pasta also contains many other nutrients along with protein.
Neither is there any bad nor better in this match of rice and pasta. This is their biggest quality. Even though it is not as healthy in its true form, we can make them healthy and tasty with little changes.
If they are cooked properly and are balanced with green vegetables and protein rich food, then both can be healthy. Next time you eat rice or pasta, make it with a healthy twist.
Also read this health related news
Sehthanama- Potato or sweet potato, what more beneficial?
The Indian kitchen has a special place for Aloo, a king of vegetables. At the same time, sweet potato is preferred for its sweet -filled test. However, when it comes to health, the question arises that which of these two is more beneficial?
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