Relationship- Ranveer-Deepika trolled for naming their daughter 'Dua': Trolling has bad effect on mental health, 9 tips from psychologist

Bollywood power couple Ranveer Singh and Deepika Padukone became parents on September 8, 2024. The couple revealed through an Instagram post on the occasion of Diwali that they have named their darling daughter 'Dua Padukone Singh'. After this, Ranveer-Deepika's friends and fans showered a lot of love on them and wished them a lot. However, some social media users expressed their displeasure over this and started trolling him.

Trollers wrote that 'Dua' is a Muslim name and it is inappropriate for a child of a Hindu couple. However, there has been no reaction yet from Ranveer and Deepika on this.

This is not the first time that celebrities have faced trolling over the names of their children. Before this, this has happened with many celebrities from Saif-Kareena to Alia-Ranbir and Priyanka-Nick. Trolling can harass anyone from common man to famous celebrities. This can have a negative impact on our mental health.

so today relationship In the column we will talk about ways to deal with online trolling. We will also know what effect it has on our mental health.

What is trolling?

When an unknown person makes negative, personal or inflammatory comments on someone's social media post, it is called trolling. In the language of Generation Z, such people are called trollers. They do not have any special identity. They can target anyone. Their aim is to hurt people emotionally. to see how trollers harass people.

Trolling affects mental health

Online trolling can be upsetting for anyone. In this, trollers usually use such words, which can be socially insulting to someone. This may hurt the mind of the victim and may bring him under stress.

Prolonged stress can affect a person's mental health. Due to this he may feel scared before posting on social media. Apart from this, there can be many other health problems. Understand this from the graphic below.

What to do to avoid online trolling

Dr. Aditi Saxena tells that if you want to avoid trolling, then first of all make a habit of ignoring trollers. Don't read their comments and always keep a positive attitude. Apart from this, there are some things which can be adopted to avoid trolling. to know about it.

Let us talk in detail about the points given in the graphic above.

ignoring trollers

Trollers want you to react to their comments. Sometimes they also do this to increase their social media reach. That means, the more you react to their comments, the stronger they will become. Therefore it is better to ignore them. Due to not getting any answer, they will eventually get exhausted and run away.

maintain composure

One should maintain patience while trolling and avoid getting into unnecessary arguments. This only boosts the morale of trollers. For this it is very important to remain restrained.

Focus on self-care

It is important to take care of yourself when dealing with trolling. During this period, avoid being alone as it may bring various negative thoughts to your mind. In the meantime pursue your hobbies, work out, spend time with friends or loved ones. This helps in dealing with trolling.

Seek help from friends and loved ones

If you are being continuously trolled on social media, then tell your friends and family members about this. Maybe he can help you with this. You will also feel good with this. Apart from this, you can also take help from a counselor or psychologist.

Stay away from social media for a few days

The behavior of trollers cannot be controlled. But we can get ourselves out of this difficult time by staying away from social media for some time.

Logging off from social media is a difficult task. But if you are more worried then this might be a good idea. Don't worry, you don't have to opt out of it completely. For this you can try the things given below.

always have evidence with you

If any troller is harassing you a lot, then definitely take a screenshot of his comment or chat. So that you have a record of the original message. This will come in handy when you report on social media or take any other action. In this situation this will serve as evidence.

Can also take action against trollers

Online trolling really hurts. In such a situation, when water starts rising above the head, it is necessary to take action. For this, you can lodge a complaint with proof at the local cyber crime police station or by calling 1930.