Relationship- Learn these things in youth, will be happy throughout your life: happiness is not out, inside, the psychologist told 11 tips of happy life

Whatever we do in our life, we do to get happiness. But happiness is not a product, which we buy from the market. Happiness lies in us, it just needs to understand and feel.

Harvard University studied for 100 years that what a person gets the most happiness. This is the world's longest Happyness study. The basic things that we understand from this study is that man needs love, relationship and happiness and peace, not property, goods or material amenities to be happy.

Today Relationship In the column, we will talk about 11 such lessons of life, which if we assimilate in our youth, then we can be happy for the whole life.

Happiness is not something that meets outside

People seek happiness in the outside world. Such as buying clothes, buying a car, buying a house, going into a relationship, etc. We feel that these things give happiness, but this is not true. We can definitely get happiness from them for a while, but this happiness is not permanent.

Nowadays happiness has become a kind of selling product. All advertisements say that this stuff brings happiness. Everyone is selling happiness, while happiness is not something that has to run continuously or find it. This is a kind of peace and stable moment. You will keep sitting calm, even then you can feel it within you.

Kabirdas ji has a famous line-

“Kasturi Kundal settled an antelope, Mahi,

Such is the Ghat-Ghat Ram, see the world, Nahi. ''

This means that the way deer wanders around in search of musk (a fragrant substance), while the musk occurs within it. In the same way, man also wanders around in search of God due to ignorance. Similarly, happiness is also inside us, but we search it in the outside world.

Always be present in the present, don't think about the future

People are worried about their future, while they have no news about the next moment. So learn to live in the present to be happy. Understand this from an example-

When you are in office, be completely dedicated about your work. When you are with your family, stay there with your body. If someone is watching a film or listening to music, then forget everything and drown in it. Meaning your brain should not be fascinated that you are watching the film, but the office is running in the mind. Wherever there are, who are doing, be fully present in it.

Thinking about what has passed, there is no use. There is no use to think about what will come. So always learn to live in the present time. This can make you feel happy.

It is not necessary to always be happy

A man cannot always be happy or not always feel good. It will also happen that sometimes the mind will be unhappy, sometimes it will not feel good, sometimes health will deteriorate. However, it is also right not to feel good occasionally. So accept every emotion and always be comfortable with him.

Know what you cannot control

Let everything go to you, let it go. Do not try to control or change it. Like why the office is like this, why are the people of the office, why are my neighbors like this, why are my relatives like this? Leave anything that is out of your control. Do not think about it. This is also a key to being happy.

Do not blame others

If you want to be happy, do not blame others for your mistakes. As you did it, this happened because of you, it is your fault. These things just make you feel unhappy. So always avoid blaming others for your mistakes.

Always smile is not happy

Khushi is a feeling that is difficult to describe in words. We often think that being happy only means smiling and keeping on swinging happily all the time. However, the real meaning of happiness is much deeper than this. Happiness is not just based on external conditions or appearances, but it is dependent on our internal state and mental balance.

Take healthy diet, keep the body and mind healthy

To be happy in life, it is necessary to take healthy and balanced diet. Eating zakfood or fastfood every day will only cause diseases. This cannot give happiness. Apart from this, exercise at least 45 minutes daily to keep the body healthy. When the body and mind remain well, only then you will be able to experience happiness.

Do not try to make everyone happy

There has been no one in the world till date, which could make everyone happy. So do not care whether anyone likes you or not. It means how much you like yourself. It is not your responsibility to keep everyone happy. So instead of making someone happy, pay attention to yourself.

Teach others what he learned from life

Whatever you have got from life or whatever you have learned, should be returned to some form. Do not hold your learned things, but teach it to others. This is also an easy way to feel happy.

Love is also necessary for happiness

There should be people in life who love you or you love. This love should be above physical and physical transactions. Like you love your child selflessly.

Don't consider yourself perfect

Living in the sense that I am perfect is a big reason for being unhappy. At the same time, there is a lot of peace in accepting your mistakes. By accepting the mistake, a lot of pressure of being perfect ends. If you want to be happy, then accept your mistakes and learn from it.