Relationship- How to forget old bad memories: The past is gone, the present is in front, practice mindfulness, these 10 ways are helpful

It is said that our present is just a shadow of our past. It also determines the direction of our future. According to this philosophy, the seed of what we are today and what we will be in the future is hidden somewhere in the events of our past.

But what if the memories of the past are bitter. Such memories start to haunt and harm the present and future dreams. In such a situation, it is advisable to leave the bad memories behind.

There is an old saying that only two people live the present, a yogi or a bhogi. If we divide time in a period, then the present is the most subtle. That is why if you understand the present, then it is yoga, and if you don't understand it, then it is bhog.

That is why scholars, sages and saints have said that leave the past, hold on to the present and connect yourself with the future.

According to a study published in 'Research Gate', remembering the past and imagining the future is a sign of 'mental time travel'. That is, we reach that time (past or future) by thinking about those memories or dreams in our mind. These things have a deep impact on the present of our life.

But the question is how to get rid of such memories. Today 'Relationship' With the help of research in this column, you will learn some tips to forget your past and make a new beginning.

Why is it important to forget the bad memories of the past

Do you still think about your past? Are you regretting your mistakes or remembering the ones you lost? These memories are preventing you from moving forward in your life. This could be one reason why you are not able to add new happy experiences to your life.

Sometimes it can be really difficult to forget some memories. Our brain cannot forget those memories which are serious or painful. These memories can dominate our heart and mind.

According to the Journal of Psychology and Psychotherapy, negative memories can cause people to feel emotions such as anger, disappointment, sadness, and embarrassment. It can also cause stress and anxiety.

Author Shelly Kayer has written a book on memories related to the past – 'The Healing Power of Past Life Memories'. In this book, she has explained how to overcome memories of past life. Some relief tips have also been given in it to get relief from anxiety, depression and trauma. Some inspirational stories given in it will fill you with hope in overcoming fear, phobia, panic, OCD and PTSD (Post Traumatic Stress Disorder).

Memories create confusion and fear, it is possible to forget them

Memories of the past create confusion and fear. If we talk about the future, then dreams and imaginations are its capital, which keep us restless. The present, that is, today's moment, is a special gift of nature.

If you want to live in the present, then you should know that we are made up of three things – body, mind and soul. Body and mind keep us stuck in many things, but the soul gives peace. If we live in the present with the soul, then there will be no one in the world who will be more peaceful, gentle, polite and enjoy every moment of life than you.

These psychological tips can prove helpful in forgetting the sad past-

So when bad memories from your past keep coming back to you, distract yourself by thinking about something happening in the present. Practice mindfulness as much as possible.

The gist of the story is to keep good memories in your heart and throw bad memories out of your heart so that the dark shadow of the past does not harm the present or the future.