Relationship- Bad bed time habits affect the relationship: Know from the counselor what things couples should keep in mind while sleeping.

Bedroom means peace, tranquility, rest and sleep. There is no hustle and bustle of the world in this room, no office hassles, no TV noise. When you go there tired and exhausted after a long day's work, you feel relaxed. There is a strange kind of peace and comfort associated with that place. This place is very important for any intimate relationship. But do you know that many of our bed time habits create distance in our relationship instead of connecting it.

If you also feel that there is something missing in your relationship, then you need to consider your sleeping habits because they affect your relationship to a great extent. These are those habits which destroy the sweetness of the relationship.

In 2017, America's Baylor University conducted a study on some people living in romantic relationships. In this study, 70% people admitted that mobile phones 'often' become a hindrance in their conversations.

A study by the University of California states that it can be difficult for couples tired due to lack of sleep to value each other.

so today 'Relationship' In the column we will talk in detail about the bad bed time habits of couples. You will also learn that-

Bed time means moments of peace and rest.

Nowadays, in a super busy life, it is challenging for couples to connect with their partner after a long and tiring day, but it is very important. Spending some quality time with your partner before sleeping gives them a private space to have meaningful conversations, resolve conflicts, and express their love and appreciation for each other. However, during this time, some of our habits can spoil these moments. While mobile phones are clearly a factor, other factors can also influence this. Understand in the graphic given below what things couples should take care of at bed time.

These bed time habits can bring distance in couples' relationship

Couples often make some mistakes at bed time, which gradually destroy the sweetness of their relationship and they are not even aware of it. Know about this in detail through the pointers below.

Understand how to control bad bed time habits through the graphic given below.

How to save the relationship from spoiling?

By making some changes in our sleeping habits, we can solve the problems in our relationships, such as-

make time to sleep together

Create a routine that involves relaxing together without electronic devices. This may include activities like reading a book, talking, or hugging.

fix sleep schedule

If possible, try to sleep at the same time. This gives us time to connect, talk and relax together.

Make the bedroom a no-screen zone

Do not use mobile phone or TV at bedtime. This gives the couple space to talk to each other. This is very important for a good relationship.

Resolve disputes in advance

Avoid discussing stressful topics right before going to bed. Take time to resolve any issues in the evening so that there are no disputes at bedtime.

express love

Make a habit of showing physical affection before sleeping. Small gestures like holding hands, hugging or kissing goodnight can strengthen your bond.

sleep talk

It's healthy to talk about everyday things, read a story together, share something you've read, and even gossip together. It serves as an active bonding time, which increases happiness and satisfaction in the relationship.

Open communication is important

Discuss bedtime habits and their impact on your relationship with your partner. Explain to them the importance of good sleep and talk about the problems you are facing.

Don't ignore small problems like snoring

Address sleep disorders or any other problems that may be disrupting your or your partner's sleep. If things get out of hand, don't shy away from seeking expert advice.

If there is no feeling of peace and love while sleeping after a tiring day, then the couple can gradually become victims of many serious diseases. Such as depression, anxiety, stress etc. In such a situation, it is important to know what to do and what not to do at bed time. Know about this through the graphic given below.