Author: Shashank Shukla
Global News Daily
Shopping is a favorite activity of some people. Many of us go to markets and malls for shopping. At the same time, some people like to do online shopping. Such people enjoy buying new things.
However, this shopping addiction can harm us. This addiction can cause many personal problems along with financial loss.
According to joint research by the Institute of Psychology, Etowah Lorraine University and Nottingham Trent University, 5% of the people in the world i.e. a population of about 40 crores are victims of shopping addiction. Are you also among these 40 crore people?
So today we relationship I will know that-
What is shopping addiction?
Shopping addiction is a type of behavioral addiction. In this, a person spends money unwillingly on things which are not needed. People suffering from stress and anxiety do this to get relief.
9 symptoms of addiction
Mental health specialists use the Bergen Shopping Addiction Scale to measure shopping addiction. In this, an attempt is made to know the shopping addiction through 28 questions and 9 clues. Let us understand this graphically.
Not shopping can spoil your mood
Have you ever felt that if you don't shop, your mood gets spoiled? Sometimes this can cause irritation and irritability.
Improves mood for a while by shopping
People shop to relieve anxiety and loneliness. However, this relief is temporary and gradually turns into a habit.
Trouble due to overspending
Due to shopping addiction, we start ignoring studies, job and daily responsibilities.
Guilt due to shopping addiction
They get caught in the trap of debt due to continuous wasteful spending. Because of this, one feels guilty and becomes more upset.
Thoughts of shopping keep running in mind
After shopping, you start planning for the next shopping. Always thinking about what to buy next time.
Difficult to control spending
People suffering from shopping addiction try to reduce spending, but fail again and again.
limit increases
Due to addiction, people make repeated purchases and they get happiness only by spending more than before.
Due to shopping addiction
Shopping is not only a necessity but also a source of solace for many people. Let us understand through graphic what are the main causes of this addiction.
Internal stress is the main reason
Shopping addiction is often caused by stress. There can be many reasons for this stress. This may include problems related to low self-esteem, personal problems, mental health.
low self-confidence
People who have low self-confidence, buying a new thing boosts their confidence for a while.
personality traits
According to a research published in Frontiers Journal, people who have unstable nature, who want to please others, quickly become victims of shopping addiction.
impact of social media
Advertisements seen on social media make us believe that we need this thing, whereas this is not the case. In the year 2022, according to a research 'The Dark Side of Social Media' published in Frontiers, the use of social media increases materialistic desires.
mental health problems
Shopping addiction may be related to anxiety, depression, or personality disorders. Shopping becomes a temporary means of suppressing the symptoms of these problems.
What harm can this habit cause?
The habit of shopping can harm us financially if maintained for a long time. It can also cause many mental and physical problems.
financial problems
Spending excessively can worsen your financial condition. Gradually you may get trapped in the debt trap and it may be difficult to get out of it.
sourness in relationships
Frequent arguments and financial problems due to shopping addiction can create a rift in the relationship.
Ignoring responsibilities
This habit can hinder your work, studies and hobbies. You forget your priorities and start thinking only about shopping.
How to get rid of shopping addiction?
We can get rid of shopping addiction by adopting some habits. Let us understand these habits through graphics.
Let's understand the graphic in detail
calculate expenses
Keep track of monthly income and expenses. Keep a set amount for 'fun money' and don't spend more than that.
Take the 'No Spending' Challenge
Stop shopping for a few days. Spend time with your friends and family. Take up a new hobby like cycling or other exercise. Make cash payment, remove credit card from smartphone.
be thankful
Be thankful for the things you have. This can help in reducing negative emotions.
Unsubscribe from newsletters
Unsubscribe from shopping malls' newsletters. Due to this, advertisements inciting purchases will not reach you.
wait a few days
Graphics Source: NavJivanIndia | VaskarAssets
