52 minutes ago writer: Shashank Shukla
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Many people are fond of cold drinks. Especially carbonated soft drinks are the first choice of youth. Soda is used in all these products and has a very high amount of sugar.
In the recent past, after getting acquainted with the loss of sugar, people have increased craze for diet soda drinks. Many multinational companies are selling the word 'diet' with their respective products.
Due to the diet soda being written 'diet' and zero calories, people understand that it is beneficial for health.
In such a situation, today we News of the need I will know that-
Question- What is diet soda?
answer- Diet soda is mixed for sweetness in soft drinks. It contains zero calories and it is sugar free. In this, sweetness is produced through artificial sweetener instead of sugar.
Question- What is the difference between diet soda and regular soda?
answer- Diet soda does not contain sugar. Other things are added to it, which are sweet like sugar, but do not increase blood sugar level.
It usually uses these 6 types of artificial sweeteners –
All these 6 sweeteners are approved by Food Safety and Standards Authority of India (FSSAI). Due to the use of these sweeteners instead of sugar, the diet soda does not contain calories, while regular soda has a good -long calories due to fructose.
Question- What is the soda used in home food?
answer- Soda used in home food is usually baking soda, also known as sodium bicarbonate. It is a white, odor powder. It is mainly used in cooking and cleaning.
Question- Is diet soda really good for health?
answer- Nutritionist and dietics Dr. Amrita Mishra says that we often read and hear that drinking regular soda can cause type 2 diabetes, tooth rot and heart disease.
At the same time, due to misleading propaganda about diet soda, we feel that drinking it does not cause these diseases. However, it is not like that. Switching on a diet soda with regular soda reduces only sugar and calorie intake, the risk of diseases does not reduce.
Question- Can diet soda cause damage to health?
answer- Dr. Amrita Mishra says that diet soda may be zero sugar and calorie-free, but even then it causes serious harm to health. Let us understand it through graphic.
Let us understand the graphic in detail.
Type 2 Diabetes Risk- According to a research published in 'Springer Nature Link' and 'European Journal of Nutrition', diet soda can pose a risk of type 2 diabetes despite being a zero calorie drink.
Danger of teeth malfunction- According to 'American Dental Association', diet soda is acidic. Those who drink diet soda, the upper layer of their teeth is quickly worn.
Danger of high blood pressure- According to research published in Science Direct, drinking diet soda can increase the risk of hypertension. According to this study, the risk of hypertension is 9% higher than normal people among those who drink diet soda once a day.
Danger of kidney disease- According to a research published in the 'Clinical Journal of the American Society of Nephrology', drinking diet soda can increase the risk of kidney disease. This is caused by a phosphorus used in diet soda and regular soda.
However, phosphorus works to strengthen bones, but more use can also cause damage. People suffering from kidney disease should not drink soda at all.
Question- What are the benefits of diet soda?
answer- There is no use of drinking diet soda. When we drink soft drinks, it comes. In such a situation, we feel that it is getting relief from the problem of gas. However, it is not like that. The belching that comes on drinking soda is actually gas of soda.
Instead of diet soda or any packaged juice or drink, every kind of drink at home with natural fruits, vegetables, milk -dagna is similar to nectar for health. Therefore, be it soda regular or diet, tell him these drinks given in Tata and graphic below.
Buttermilk
If you want something cold and rich in freshness in summer, then there is nothing better than buttermilk. Along with improving digestion, it also cools the body. The calcium present in it strengthens bones and also increases immunity.
Lemonade and honey
It helps in detoxing the body. This enhances the skin. It contains antioxidants, which detox the body and also help in weight loss. You can drink it on an empty stomach in the morning.
Coconut water
Coconut water keeps the body hydrated, keeps the stomach cool. It is an instant energy drink, better than a soft drink. It also reduces the risk of heart disease.
Jalajira
Jaljira not only removes stomach problems in summer, but also helps in keeping hydrate. You can prepare it with cumin, asafetida, lemon and celery.
Fruit mocktails
Fruit mocktails are tasty and healthy along with giving energy to the body. They provide the necessary vitamins and minerals for the body.
Watermail juice
Watermail keeps the body hydrated, enhances the skin. It contains less calories, which also helps in weight loss.
Prebiotic soda
If you like carbonated drinks then prebiotic soda can be an option. They contain prebiotics fiber, which feeds your healthy bacteria. It usually contains less sugar and gets more nutrition than diet soda.
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Graphics Source: NavJivanIndia | VaskarAssets
