Important news – Tooth pain increases in winter: Dentist told 9 important precautions, what to eat and what not to eat for dental health.

Along with skin and hair, problems related to teeth also increase in winter. People who have sensitive teeth find it difficult to eat hot or cold food in this season. As soon as one eats something cold or hot, one starts experiencing severe pain along with tingling sensation in the teeth.

The cause of tooth pain can be calcium deficiency, bacterial infection or weakening of the roots of the teeth. These problems increase further in winter. Therefore, more care of teeth is required in winter.

So let's go, news needed today In this article we will talk about dental problems occurring in winter. You will also learn that-

Expert: Dr. Puneet Ahuja, Dentist, Shri Balaji Action Medical Institute, Delhi

Question- Why does the problem of toothache increase in winter?

answer- In winter, the layers of teeth shrink due to exposure to cold air. In such a situation, there is pressure on them, due to which the problem of sensitivity and toothache may increase.

In case of sensitivity, apart from hot and cold, eating sweet or acidic foods also causes pain in teeth. This pain is sudden and severe, but is temporary. Apart from this, deficiency of Vitamin D can also increase toothache and sensitivity.

Question- Apart from toothache, what kind of problems can occur in winter?

answer- Due to deficiency of Vitamin D in winter, people's immunity becomes weak. Due to this one has to face many types of health issues. This also includes problems related to oral health. Know about the common dental problems occurring in winter –

Question- How can tooth sensitivity be reduced in winter?

answer- To reduce toothache and sensitivity, it is important to take special care of your oral health. For this you can adopt some tips given below.

Question- How to take care of teeth in winter?

answer- However, it is important to take care of teeth in every season. But it needs to be taken special care in winter because the problem of sensitivity is more in this season. For this, first of all maintain oral hygiene. Apart from this, what other things should be kept in mind, understand it from the graphic below-

Question- How to protect teeth from infection in winter?

answer- In winter, teeth should be flossed regularly to protect them from infection. In this, the dirt stuck between the teeth or in the gums is cleaned with a thread or a clean brush. By flossing regularly, problems like tooth decay, gum inflammation and bad breath can be avoided.

Also avoid touching your face and mouth to prevent bacteria from reaching the gums. This also reduces the risk of any infection in the teeth.

Question- In which condition should one go to the doctor?

answer- If there are problems like severe tooth pain, sensitivity, bleeding from teeth, swelling in gums, then it is important to consult a doctor. Apart from this, white, brown or black spots on teeth or bad breath are symptoms of cavity.

This means that your teeth have started to decay. In this situation also one should consult a doctor without any delay. Generally, get your teeth checked at least once a year. This will tell you what the condition of your teeth is.

Question- What to eat and what not to eat to maintain good oral health in winter?

answer- To maintain oral health, it is important to keep your diet healthy and balanced. For this, understand what to eat and what not to eat from the pointers below-

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