Important news – Eat these 7 dry fruits in winter: Will protect you from viral and flu, but are also more harmful, know from nutritionist.

Immunity becomes weak due to less sunlight in winter season. Due to this, the risk of diseases like cold, cough and infection increases. To avoid these diseases and strengthen the immune system, it is important to keep the body warm from inside. For this, you can include some dry fruits in your diet.

Vitamins, minerals and antioxidants are found in abundance in them. This will not only protect you from cold, but will also keep the body energetic throughout the day. However, there is a limit to eating dry fruits every day. Its excessive quantity can also be harmful.

So come on, today news of need I will talk about how beneficial dry fruits are for health? You will also learn that-

Expert: Dr. Amrita Mishra, Nutritionist and Dietetics, New Delhi

Question- Why are dry fruits considered important and beneficial for health?

answer- Dry fruits are considered important and beneficial for health because they are a source of energy and all the nutrients necessary for the body. Eating dry fruits daily maintains the balance of nutrients in the body, which is necessary to keep the body disease free and healthy.

Question- Which nutrients does the body get from dry fruits?

answer- Dry fruits are a treasure trove of antioxidants, proteins, fiber and essential vitamins and minerals. See which nutrients the body gets in abundance from dry fruits.

Question- What effect does eating dry fruits every day have on immunity during the winter season?

answer- Dry fruits contain antioxidants like Vitamin C, Vitamin E, Zinc, which help in boosting immunity. This increases the ability to fight diseases. Besides, energy and strength remains in the body. Understand how beneficial it is for health to eat dry fruits every day in winter.

Question- Which dry fruits are most rich in nutrition?

answer- Dietician Dr. Amrita Mishra says that in winter you can eat dry fruits like cashews, pistachios, almonds, walnuts in your daily diet. They are rich in essential nutrients, which provide energy to the body. Many types of micronutrients, antioxidants, minerals and vitamins are found in them.

Let us understand in detail about these dry fruits given in the graphic above.

10 almonds contain 2.5 grams of protein

Almonds are rich in protein, fiber, vitamin E, calcium, copper, magnesium. 10 almonds contain 2.5 grams of protein, 2.37 grams of carbs and 69 calories. It is generally recommended to eat 2 to 5 soaked almonds a day.

Walnuts protect against viral infections

Walnuts are rich in omega-3 fatty acids, which are very beneficial for heart health and brain. Apart from this, walnuts are a good source of antioxidants, which are helpful in fighting viral infections.

Eating dried figs improves digestion.

Eating dry figs is beneficial in cold weather. It is rich in nutrients like zinc, magnesium and iron. Eating figs every day in winter improves immunity. Besides, digestion power gets improved and the problem of constipation gets relieved.

Pistachios control blood sugar level

Pistachios are rich in fiber and protein, which is a good source of energy for the body during cold days. Apart from this, pistachios are a treasure trove of vitamins and minerals, which help in controlling blood sugar level. A healthy adult person can eat at least 3 to 4 pistachios daily in winter. Soak it in water overnight before eating and eat it on an empty stomach in the morning.

Cashews boost immunity

Cashew is rich in essential minerals like protein, zinc and magnesium. Zinc strengthens the immune system. Whereas magnesium keeps the muscles healthy. Eating cashew nuts with milk every day before sleeping helps in good sleep. Apart from this, it has high amount of fiber, which keeps the digestive system healthy. Cashews can be eaten raw or roasted. Eating 4 to 5 cashews daily is beneficial for health.

Dates keep the body warm

Dates are a good option for those who have a craving for sweets in winter. It is rich in nutrients like fiber and potassium, which boost energy. Dates are great for weight loss. It keeps the body warm from inside. The problem of cold and cough can be avoided by drinking 2-3 dates mixed with milk daily.

Dried apricots protect from cold and cough

It contains nutrients like Vitamin A, Vitamin C, Calcium, Iron, Potassium, Fiber, Protein. Eating it daily increases blood in the body, keeps digestion healthy and strengthens immunity. Dried apricots have a warming effect, which keeps the body warm from within and reduces the risk of cold and cough. Eating 2 to 3 dried apricots daily is beneficial for health.

Question- If dry fruits are so beneficial for health, then can they be eaten in any quantity?

answer- Dietician Dr. Amrita Mishra says that it is beneficial for a healthy adult to eat 20 to 30 grams of dry fruits daily. Keep in mind that dry fruits should not be eaten in excessive quantities. Eating dry fruits in large quantities can cause harm to health because they contain high amounts of calories and fat.

Question- What are the side effects of eating too many dry fruits?

answer- Eating excessive amounts of dry fruits can cause some health problems. Understand it with the pointers below-

Question- Which people should consult a doctor before eating dry fruits?

answer- Although anyone can eat dry fruits, some people must consult a doctor before eating them. Such as-

Apart from this, children and pregnant women should also not eat dry fruits without doctor's advice.

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Important news- How to avoid diseases in winter: Include 5 things with warming effect in your diet.