Health Nama – Every cigarette reduces 20 minutes of life: UCL's new study is scary, quit the bad habit of cigarette today itself.

Every cigarette is reducing the life expectancy of a smoker by 20 minutes. We are not saying this. This has come to light in a study by University College, London (UCL).

According to the study, smoking one cigarette reduces a woman's life expectancy by 22 minutes and a man's life expectancy by 17 minutes. The average for both genders is 20 minutes.

This means, if someone smokes even 10 cigarettes every day, his life expectancy is decreasing by 3 hours 20 minutes every day.

Earlier, the University of California study published in the year 2000 was considered the basis for this calculation. According to that study, with every cigarette smoked, people's life expectancy was reduced by 11 minutes.

The harms and diseases caused by cigarettes are considered the basis for such calculations. After this it is seen how many people died due to diseases caused by cigarette smoking and at what age. Now a new study has worried smokers all over the world.

so today 'medical certificate'I will talk about this new study on cigarettes. You will also learn that-

10 lakh people die every year due to cigarettes in India

According to the World Health Organization (WHO), every year around the world more than 80 lakh people die prematurely due to cigarette smoking. In India, every year more than 10 lakh people die due to smoking. If the figures of deaths due to consumption of other tobacco products are also added to this, then every year in India about 13.5 lakh people die due to consumption of tobacco.

Improvements start happening as soon as you quit smoking

One should never wait for the right time to quit smoking. It can be left at any age and at any time. According to pulmonologist Dr. Ankit Singhal, our body starts recovery as soon as we quit smoking. Even though its positive effects appear late, improvements start taking place within the body from the first minute itself.

Life is shrinking with every cigarette

According to University College, London, people's life expectancy is decreasing rapidly due to cigarette smoking. Smoking one cigarette is reducing 20 minutes of life. Whereas if someone is smoking 10 cigarettes every day for 10 years, it means that 500 days of his life have been reduced. See the complete calculation graphic:

Quitting cigarettes will bring life back on track

Dr. Ankit Singhal says that if we quit smoking, healing starts in our body from the first minute. If someone is smoking one less cigarette every day, 20 minutes will be added to his life every day. Whereas those who smoke 10 cigarettes a day, if they do not smoke for 10 years, their life will increase by 500 days.

Some common questions and answers related to smoking and healing

Question: What does it mean to reduce life expectancy by smoking cigarettes?

answer: Life expectancy means how many years someone lives. Life expectancy in India in the year 2024 was 70.62 years. This means that people in India live an average of 70 years.

If someone's life expectancy is reduced by 10 years due to cigarette smoking, it does not mean that someone will live for 60 years. In this, the middle age of the person is mainly affected. Understand it in this way that a person will not only live for 60 years, but at the same time his condition will become like that of 60 years at the age of 50.

Question: The risk of which diseases increases due to smoking?

answer: Smoking causes the risk of more than 10 types of cancer, heart disease, stroke and asthma. Cancer and heart disease are the causes of most deaths in the world. Apart from this, the risk of chronic obstructive pulmonary disease (COPD), premature birth, diabetes and vision loss also increases.

Question: Why is it so difficult to quit smoking?

answer: Cigarettes contain more than 7 thousand chemical compounds and contain nicotine. These chemicals are psychoactive and control our nervous system. Nicotine causes the release of dopamine chemical, which takes us into active, alert and relaxed mode simultaneously.

Therefore the mind becomes addicted to cigarettes. If it is not available, confusion, restlessness and irritation begin to occur. Our brain knows that when we are stressed, smoking a cigarette makes us feel relaxed. Therefore, even after quitting cigarettes, when stress increases, the smoker lights the cigarette again.

Question: What needs to be done to quit smoking?

answer: To quit smoking, it is very important to find the right objective and make an accurate plan according to your lifestyle. For this, keep the following things in mind:

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