Health Nama – Eat these 10 things daily in winter: Sweet potato, amla, orange, carrot are a treasure of nutrition, know 10 big benefits from a nutritionist.

In the winter season, the feeling of pink cold and chilly breeze reaches the heart. This realization can free one from many troubles. But the problem is that this season also brings with it many diseases.

Vitamin D deficiency occurs due to lack of sunlight in winter. These days, eating too much fried food spoils the health of liver and heart. Drinking less water causes dehydration. Weak immunity increases the risk of flu, infection and respiratory diseases.

The most beautiful aspect of nature is that if any problem is arising due to it, it also gives its solution. The solution to all health related problems in winter is the fruits and vegetables growing in this season.

Today 'Health Form' I will talk about 10 foods to be eaten in winter. You will also learn that-

Nature prepares for every season

Nature works by balancing everything. Consider it like this that we sweat more in summer. More water is required for the functioning of the body, so the fruits and vegetables of this season balance it.

In summer, fruits like watermelon, melon and grapes are available. They contain plenty of water. Similarly, there are vegetables like cucumber, which are rich in water. All this is so that humans can replenish water by eating them.

These things are a boon in the winter season

In winter season there is less sunlight, more pollution and physical activity reduces. Due to this the immune system becomes weak and Vitamin D deficiency occurs.

That's why most of the winter fruits are sour. These strengthen our immune system. Vitamin D is also present in sufficient quantity in these. If fruits and vegetables of this season are consumed, there will be no shortage of nutrients in the body and it will also protect against diseases occurring in winter.

What to eat to stay healthy in winter, see the graphic:

Everything eaten according to season is beneficial

When we read and hear the word superfood, a question may arise in our mind that what are superfoods? Understand it in simple language as foods which contain a lot of nutrition. Most of the nutrients present in these are very important for our body. They play an important role in maintaining our health. Superfoods may vary depending on season and locality.

Which diseases can the foods available in winter protect us from?

Foods available in every season have special nutrients and special nutritional value. Accordingly, they help us to remain healthy. Many times, if there is a deficiency of any nutrient in the body, it can be compensated with their help.

Most superfoods are immune boosters, with this property they protect us from many diseases. Apart from this, they contain antioxidants in abundance. They protect against serious diseases like cancer by destroying free radicals.

Let us know all the superfoods of winter one by one:

Gooseberry

Amla is rich in Vitamin C, A, B complex, carbohydrates and fiber. It also contains important minerals like potassium, calcium, magnesium and iron. It is very beneficial for our eyes, skin and bones. Apart from this, it works as an immune booster and protects from many seasonal diseases and infections.

Orange

Orange is rich in vitamin C, folate, calcium and magnesium. A special nutrient choline is present in it. Choline is very important for muscle movement and good sleep. This improves brain functioning and helps in learning or remembering something. It also keeps our nerves under control.

Pomegranate

Pomegranate is rich in vitamin C, K, B and fiber. It also contains important minerals like iron, potassium and zinc. It contains omega-6 fatty acids and flavanones, phenolics, which remove inflammation. It also has anti-cancer properties. It maintains our heart health and reduces the symptoms of aging. It is also helpful in reducing the problem of itching and burning sensation in the body.

Carrot

Carrots are an excellent source of vitamins A, K and B6. It also contains biotin, potassium and calcium in abundance. Carrots are very beneficial for our eyes. The fiber present in it removes stomach and intestinal problems. Calcium and Vitamin K found in carrots are beneficial for bones. The beta-carotene present in it works as an antioxidant and helps prevent cancer.

Ginger

Ginger boosts our blood circulation in winter and helps in keeping the body warm. It also has anti-inflammatory properties, which protect against diseases like cold and flu that occur frequently in winter. You can eat and drink ginger by mixing it in tea, boiling it in hot water, adding it to stir-fry or adding it to soup.

Garlic

Garlic has powerful antimicrobial and immune booster properties. This helps us fight winter diseases. Garlic also helps in maintaining our heart health. Garlic can be eaten by mixing it with vegetables or soup. Some people also eat it roasted or raw.

sweet potatoes

Actually, sweet potato is rich in iron, folate, copper, carbohydrates, zinc, magnesium and many vitamins and is a suitable tuber to eat in winter. In nature, hot sweet potato not only provides warmth but also gives strength to fight diseases. Besides, its taste is also excellent.

Bathua

Bathua contains important minerals like calcium, iron, magnesium, phosphorus, potassium and sodium. It also contains Vitamin C, B2, B3 and B5 in abundance. The fiber and water present in it keeps the digestive system healthy and provides relief from constipation.

Almond

Almonds are rich in carbs, protein, fiber, zinc and magnesium. Being a healthy monosaturated fat, it reduces bad cholesterol and is helpful in increasing good cholesterol. Almonds prevent blood sugar spike, hence very beneficial in diabetes. These improve our brain function. This improves decision making and memory.

Jaggery

Jaggery is rich in carbohydrates and vitamin B complex. It contains minerals like potassium, iron, and zinc. It has anti-inflammatory properties, which provides relief from joint pain. Eating jaggery provides relief from digestive problems like gas, constipation, and indigestion.

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