Winter superfood – One piece of jaggery every day will save you from anemia: Make periods regular, beneficial in pregnancy, know who should not eat it

Question: Is jaggery a better alternative than sugar?

answer: Yes, eating jaggery is a slightly better option than sugar. However, jaggery is also a type of sugar. It also contains fructose and glucose, so eating too much jaggery can cause many health problems.

Question: Can diabetic people eat jaggery?

answer: Diabetic people are advised to include low glycemic foods in their diet. Jaggery is a high glycemic food. Therefore diabetic people should avoid eating jaggery or should eat it in very small quantities.

Question: Does eating jaggery increase weight?

answer: Yes, eating too much jaggery can lead to weight gain. People eat jaggery considering it to be natural sugar and they think that it will not disturb their diet plan. Whereas the truth is that eating too much jaggery can lead to weight gain. Jaggery also contains fructose and glucose along with protein and fat. There are approximately 383 calories in 100 grams of jaggery. Therefore, before eating jaggery, keep in mind the limit.

Question: Is it safe to eat jaggery with any medicine?

answer: Generally, there have been no reports of reactions between jaggery and medicines. But if you have any doubt about it then you should consult a doctor once.

Question: Can eating jaggery during periods cause problems?

answer: No, this is not true. The truth is that eating jaggery helps in regulation of the menstrual cycle. This also provides relief from period pain and cramps.

Question: Can we eat jaggery during pregnancy?

answer: Yes, you can definitely eat it. During pregnancy, women often have a craving for sweets. In such a situation, jaggery can be a healthy option. Jaggery is also helpful in hormonal balance. This strengthens the immune system. It also provides relief from swelling and pain during pregnancy. It contains iron in abundance. This is very important for healthy blood cells during pregnancy.

Jaggery has antibacterial properties. It purifies the blood and protects it from infection. Apart from this, it is also beneficial for bone health.

Question: Can eating jaggery cause infection?

answer: Yes, eating jaggery can cause parasite infection. If cleanliness is not taken care of while preparing jaggery, it may increase the risk of parasites in the intestines. Generally, jaggery is not prepared with utmost cleanliness in villages, hence it may contain germs. Therefore, some people may get infection by eating jaggery.

Jaggery itself has antibacterial properties, hence there are very few cases of infection due to it.

Question: Can eating jaggery cause nose bleeding?

answer: According to Ayurveda, jaggery has a hot nature. Therefore, eating too much jaggery is prohibited in summer. Eating jaggery in summer can cause nose bleeding. This can cause burning sensation in the stomach and can also cause constipation.

Question: Does eating jaggery spoil teeth?

answer: Yes, like other sugars, consuming jaggery can cause tooth decay and can lead to cavities. If good teeth are cleaned after eating jaggery, then any such problem can be avoided. If you are eating jaggery at night then you should brush your teeth before sleeping.

Question: Can eating jaggery cause any side effects?

answer: Yes, jaggery is high calorie food. This may increase weight. If you have diabetes then the blood sugar level may increase. In some cases, eating jaggery can cause indigestion, diarrhea and constipation. This can also cause tooth decay and cavities. People who are sugar sensitive may have allergic reactions.

Question: Who should not eat jaggery?

answer: These people should not eat jaggery: