Sehthanama- Drinking coffee reduced fatty liver: more than two cups harmful, a cup of coffee keeps 6 hours active, do not drink at night

Drinking coffee every morning can be beneficial for health. According to a study published in the European Heart Journal, drinking coffee every morning reduces the risk of death due to heart disease.

According to the study, the risk of death in the morning coffee drinkers is 16% lower due to any disease. The risk of death from heart disease is also 31% lower in people who drink coffee in the morning compared to not coffee.

Most of the people of India begin with tea or coffee. This makes an instant energy and freshness realize. This reduces liver fat and reduces heart disease.

so 'Sehthanama'I will talk about the benefits of coffee today. Will also know that-

Coffee keeps your mood fresh 6 hours

Coffee is the most drunk beverages in the whole world. A cup of coffee contains 100 mg of caffeine. The coffee taken in such a quantity keeps the body fresh for 6 hours. It also uplifts energy level and mood.

Coffee Nutritional Value

A cup of brood black coffee gives 2.4 calories. It has negligible protein. There is no carbs and fat. What other nutrients are there in it, see in graphic.

Cancer risk is also reduced

According to the American Heart Association and International Agency for Research on Cancer (IARC), drinking a cup of coffee daily in the morning reduces heart failure risk and also reduces the risk of cancer.

Therefore, coffee should be drunk in the morning

Dr. Vikram Singh says that morning time is best for drinking coffee. Matthew Walker, Professor at Neuroscience at the University of California, Berkeley, says the only harmful element in coffee. Caffeine remains in the body even after 12 to 14 hours of drinking coffee and keeps brain neurons active. Therefore, drinking too much coffee can affect brain activity.

In some special circumstances, such as before the examinations or to complete the work of a deadline, it is okay to drink coffee at night, but in normal condition, coffee should not be drunk after 4 pm because the coffee drank in the evening also night I will affect your sleep.

Professor Walker says that if you want to drink coffee, then you can drink caffeine free coffee available in the market. Professor Walker himself drinks coffee only in the morning, not at all during the day.

Do not drink more than 2 cups of coffee a day

A cup (150 ml) brood coffee contains 80–120 ml caffeine. The same instant coffee contains 50-65 ml and tea contains 30-65 ml. According to ICMR, we should drink only two to three cups of tea or coffee a day because it is fine to drink a maximum of 300 ml caffeine in a day. 300 ml is also upper limit. More caffeine can lead to many health issues.

Coffee should not be drunk in the evening

Some people drink tea or coffee several times a day. Many people also resort to tea and coffee to drive away laziness after eating. However, the best time to drink coffee is morning.

Question: Does drinking coffee improve heart health?

answer: Yes, this is true. According to a study by the National Institute of Health, drinking coffee and chi keeps blood pressure under control. Bad cholesterol is low, the level of triglycerides improves and obesity is also low. Therefore, it boosts heart health. But it is to note that coffee should not contain sugar and milk.

Question: Does drinking coffee improve gut health?

answer: Yes, black coffee is beneficial for our gut health. According to a study published in the National Library of Medicine, the polyphenals present in tea are beneficial for the health and growth of our gut bacteria. This improves digestion and also strengthens the immune system.

Question: Why is it forbidden to drink coffee with milk?

answer: Most people in India drink tea-coffee milk and sugar. Dr. Vikram Singh says that this is a wrong combination. Calcium and lactose protein present in milk are harmful for our body when they react with coffee caffeine and tannins. Due to this, we have problems with stomach irritation and gas. Calorie intake increases by adding sugar to it. Apart from this, it increases tannin absorption in blood stream. It gives instant energy, but in the long run it has great disadvantages.

Question: How much coffee is safe to drink in a day?

answer: 2-3 cups of coffee are safe and beneficial daily. Drinking more coffee than this can cause many harm: