Everyone wants to have a good start to their morning. Call it myth or psychology, people believe that if the initial hours of the day go well then everything is positive and systematic throughout the day.
Leave alone a good start to the morning, it becomes difficult to even leave the bed in the biting cold. Due to this we reach late everywhere and are doing everything in a hurry. Due to this, all the work becomes disorganized. In such a situation, starting the day with warm drinks rich in natural ingredients can be a good option. These will provide relief from cold in the morning and will also provide many health benefits.
It is beneficial to drink warm drinks made from natural ingredients like turmeric, cinnamon, honey, lemon, basil leaves and ginger. This will make the morning start energetic. This will help you stay healthy and fresh throughout the cold season. This will keep the digestive system good and the immune system will also be strengthened.
so 'medical certificate' Today I will talk about 10 warm drinks. You will also learn that-
Warm drinks are necessary in winter
Nutritionist and founder of 'OneDietToday', Dr. Anu Aggarwal says that warm drinks are necessary in the morning in winter. The temperature is very low in the morning. Therefore drinking warm drinks brings warmth to the body. These drinks are energetic so the morning starts good and pleasant. Natural ingredients boost our metabolism and immunity.
Warm drinks are healthy for the body
The special thing about these warm drinks which are very beneficial for the body is that no processed thing has to be used to make them. Most of the things like cinnamon, ginger, cloves, cumin and turmeric can be found in the kitchen itself.
You must be aware of drinks like lemon water with honey. Check out some more drinks graphics:
Understand these drinks in detail:
Cinnamon and Honey Tea
how to prepare it
For this, mix a piece of cinnamon or half a teaspoon of cinnamon powder in hot water. Let it boil for some time. Then remove from flame and add one spoon of honey in it. Your energetic warm drink is ready.
lemon water with honey
how to prepare it
For this, first heat a glass of water. Then add juice of half lemon to it. Mix one spoon honey in it and drink it like tea.
Mint and Basil Tea
how to prepare it
Put some fresh basil leaves and mint leaves in hot water and leave them. Cover it with a vessel or lid, so that its refreshing smell remains intact.
Apple Cider Vinegar and Honey
If someone likes tangy drinks then warm drink made of apple cider vinegar and honey is a good option for them.
Vinegar helps in digestion and keeps the pH level under control. Honey adds antimicrobial properties along with natural sweetness. By drinking this you will feel fresh and your digestion will remain healthy.
how to prepare it
Mix one teaspoon vinegar and one teaspoon honey in a glass of warm water. Mix it well and sip it slowly like tea.
Ginger and Lemon Tea
how to prepare it
To make this, simply add a few pieces of fresh ginger to hot water and squeeze half a lemon. Your healthy and warm drink is ready.
Tea with basil, ginger, clove and cinnamon
how to prepare it
For this, add some basil leaves, a few pieces of ginger, 3-4 cloves and a small piece of cinnamon in a glass of water and boil it. If its taste seems astringent then you can add one spoon honey. Your best warm drink for winter mornings is ready.
raw turmeric water
how to prepare it
Take a few pieces of raw turmeric, boil it in a glass of water and filter it. Your hot drink is ready in just a few minutes.
cumin and oregano water
how to prepare it
For this, add half teaspoon of carom and half teaspoon of cumin in a cup of water and leave it overnight. Boil it in a glass of water in the morning and filter it and drink it.
hot turmeric milk
how to prepare it
Heat a glass of milk and add half a teaspoon of turmeric to it and drink it.
Delicious Almond Milk
how to prepare it
Graphics Source: NavJivanIndia | VaskarAssets
