The weather patterns in the country have started changing. The temperature has started falling with the onset of cold winds. The changing weather affects our health as well as our skin. In cold weather, the air becomes dry, due to which the natural moisture of the skin starts decreasing. The skin becomes dry and lifeless and the lips start cracking. Some people may also have skin problems like skin rashes and itching.
Apart from this, people like to bathe with hot water to avoid cold in winter. Hot water can also increase skin related problems. Therefore, in this season we need to take extra care of our skin.
So come on, today needed news I will talk about some skin care tips. You will also learn that-
Expert: Dr. Sheena Kapoor, Dermatologist, Kokilaben Dhirubhai Ambani Hospital, Indore
Question- Why do skin problems increase in winter season?
answer- Dr. Sheena Kapoor tells that due to many reasons the skin becomes more dry in winter and due to this skin problems occur –
Apart from this, many things, from unhealthy lifestyle to eating habits, can cause increase in skin problems. Understand from the pointers given below-
Question- What should be done for healthy and glowing skin during winter season?
answer- In cold weather the upper layer of the skin starts breaking. Due to this, the skin of hands, feet and face starts cracking. Also the glow of the skin starts decreasing. This problem can happen to anyone from children to the elderly. To avoid this, you can adopt some skin care tips. –
Question- What things should be kept in mind while buying skin care products?
answer- In today's era, the market of skin care products is worth crores. In such a situation, it is very difficult to choose the right skin care product. Applying wrong product can cause harm to the skin instead of benefit. Therefore, dermatologist Dr. Sheena Kapoor advises to take some precautions. Such as-
Question- Is it right to apply scrub on face every day in winter?
answer- no way. Dr. Sheena Kapoor tells that the moisture of the skin is already less in the cold season. In such a situation, scrubbing increases the risk of skin becoming dry. One should also avoid washing the face repeatedly to clean it. You can use cleanser for this. There is no need to wash with water after applying the cleanser on the face. It can be wiped very easily. It helps in removing excess oil, makeup and dirt from the face.
Question- What things should be kept in mind while bathing in winter?
answer- Bathing in the wrong way is also a major reason for dry skin in winter. Often people like to take bath with hot water in cold weather, but this can also cause dryness or itching in your body. Actually hot water absorbs moisture and oil from the skin. Therefore, some precautions must be taken while bathing in winter. Understand this –
Question- How long is it okay to take bath during winter?
answer- One should avoid bathing for too long in winter. Just taking bath for 5 to 10 minutes is enough. Bathing for too long can make the skin dry or sensitive.
Question- What changes can you make in your diet to protect your skin from dryness?
answer- There is a need to improve your diet to make your skin healthy and glowing during the winter season. There are some superfoods, which can be helpful in protecting the skin from becoming dry in winter. See the pointers below –
keep yourself hydrated
There is less sweating in cold weather. Due to this, people drink less water compared to summer. Its effect is visible on our skin. Therefore, one should drink enough water even during the winter season. Apart from this, one should avoid drinking too much tea or coffee.
Include these things in your diet
To prevent skin from becoming dry, consume foods rich in Vitamin-E, Vitamin-C and anti-oxidants. For this, include dry fruits, green vegetables or seasonal fruits in the diet. It helps in maintaining the moisture of the skin. Apart from this, dairy products also help in keeping the skin oily. Avoid eating junk food, fast food and excessive fried foods.
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