Tulsi is not just a plant in India. In Hindu religion it is considered the form of a goddess. In Ayurveda it is called Mahaaushadhi. Science also believes that Tulsi is an important plant due to its nutritional value and special medicinal properties.
The scientific name of basil is Ocimum basilicum. It is an herb commonly used to add flavor to Italian and Southeast Asian foods.
Growing the basil plant is also easy. It can be grown even in a very small pot. A plant can grow from basil seeds or a small plant can also be planted. It needs some water every day.
Our ancestors have been making and drinking tea and decoction of Tulsi. It provides instant relief from common cold. This reduces sore throat and also eliminates phlegm. This keeps digestion healthy. The immune system is strengthened and it also helps in stress management.
so today 'Health Form' I will talk about basil leaves. You will also learn that-
Tulsi is a plant of mint family
Basil leaves have a special flavor and aroma. It is a green herb, which is part of the mint family. It originated in the continents of Asia and Africa. However, the people of India claim that its properties were recognized by our ancestors. In Indian culture, all the virtuous things of nature necessary for survival were given the status of gods. Tulsi plant also has the status of goddess.
Nutritional value of basil
Basil leaves are not usually used in large quantities at once. If one spoonful of green leaves is taken, it does not provide even a single calorie. It contains Vitamin K in abundance. Apart from this, it also contains Vitamin A. Apart from this, it also contains important minerals for our body. Look at the graphic.
The special thing about Tulsi is that its leaves can be used both fresh and dried.
Basil leaves are very beneficial
Basil leaves are very beneficial. Because of its special properties it is called a great medicine. If these are consumed daily, anxiety and depression are reduced. Brain functioning improves. Its consumption also increases memory power.
In case of cold and cough, grandmother and grandmother used to give tea or decoction made from basil leaves. This also provided relief. This happened because basil leaves are immunity boosters and are effective in any kind of infection.
prevents cancer
According to a study published in the National Library of Medicine in August, 2016, basil can protect us from many types of cancer. In this study, it was seen that basil stopped the growth of human colon cancer cells in test tubes.
According to a study published in the National Library of Medicine in January 2015, the extract of basil leaves has anti-cancer properties. Tulsi prevents cancer cells from growing and dividing. After this it also destroys them.
Blood pressure and cholesterol level remains under control
Basil leaves have been used to treat heart disease for centuries in traditional Chinese medicine. According to a study published in the National Library of Medicine in May, 2010, it is capable of reducing high blood pressure and improving cholesterol levels.
Immune system becomes stronger
Antioxidants and essential oils are found in abundance in basil leaves. This strengthens immunity. If basil leaves are consumed regularly, they can help the body fight infections and diseases. Its leaves are very effective in the problem of common cold and cough.
improves digestion
Digestive enzymes are secreted more by consuming basil leaves. With their help, digestion becomes easier. This also removes the problem of acidity and gas. Tulsi can prove to be a panacea for people who often have digestive problems.
is anti inflammatory
Basil leaves have natural anti-inflammatory properties. With this, swelling of any part of the body can be reduced. Prolonged inflammation increases the risk of many chronic diseases. If basil leaves are consumed daily, this swelling can go away.
Beneficial in asthma and respiratory diseases
Due to its Kapha and Vata balancing effect, it is also useful in the treatment of asthma and chronic respiratory diseases, cold and cough. Besides, it can also provide relief from the problem of frequent hiccups.
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Graphics Source: NavJivanIndia | VaskarAssets
