Education technology company Hero Wired has recently released a report, which shows That work-life balance is a major challenge for 70% of women in India in the path of their professional growth. Is. Based on the information received from the survey of 2 lakh women, it has been stated in this report that What challenges do women face in balancing work-life? For a working woman, who is handling both home and office work, every day is a new challenge. In such a situation, it often becomes difficult to concentrate at home and office. Inability to balance both also increases problems.
Many times women are taken for granted in society. This means that women's habit of running around and doing all the work seems normal to everyone at home. They think that a woman can do all this easily. Taking care of her husband's belongings, taking care of the children, preparing his tiffin, educating him, Providing needs, taking care of his health and many more.
But one woman is actually giving much more than she is capable of. This may prove harmful to his health. Therefore, some women start having problems like stress and anxiety.
Taji rileshneshpati 'In this column we will talk about work-life balance. How difficult it is for a woman to balance both home and office work. You will also know that-
What is work-life balance?
Work-life balance means maintaining a balance between your work and personal life. Its purpose is to see how you can find time for your personal life even after working. How can you give equal time to your family, friends and yourself.
Challenges of work-life balance for working women Working women consider themselves multi-taskers and handle household responsibilities and office work single-handedly. Tries to do. Women try to give their best in every work. But this is not easy to do. To prove themselves everywhere, women sometimes talk about their health-related problems. Ignores.
How important is work-life balance? Maintaining work-life balance is not only important for our health and relationships, but it It is equally important for our work productivity. Therefore, the most important thing is that instead of taking responsibility for all the work yourself, share it. Decide your priorities also.
First of all, proper planning of the day is necessary It is very important for you to make sure that you plan your entire day properly. Time management is necessary for this. The first condition of time management is that instead of wasting time, where and how much time should you spend. Should focus on that. Mandi children's daily routine regarding food and drinks and advance planning to complete the work after reaching office. banyak.
Hand over household responsibilities to husband and children also Remember, you are also human and you get tired. You also need rest. Therefore, do not put the burden of all the work on yourself. Assign the responsibility of household chores to your husband and children also. Let them know that you can't handle everything alone and that you need help. Make them feel responsible.
Determine priorities and needs Striking a balance between home and office is not easy, but it is easy if you decide your priorities. Hey, you have to go. It should not happen that you do not give priority to what is important and indulge in unnecessary things. Waste time unnecessarily. For example, if some new projects have been given in the office and everything is fine at home. Give priority to office. But if your needs at home are more, then take a few days leave from office and do the household work first. Kar.
don't ignore your health Many times, women forget themselves completely in the busyness of family and office. They neither worry about food nor pay attention to their health. But taking care of health is most important. No matter how busy your schedule is, take some time for your health.
take some time for yourself It is very important that you take time for yourself. Even if it is for half an hour or an hour, this time should be yours only. At that time, think not about anyone but yourself. Do whatever feels good. He will give you happiness.
Don't bring office work homeThis is also the basic mantra to live a happy life, never take household work to office, like a professional. Behave and never take office work home. Complete all the office work there and then come back.
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