Why Vitamin B-12 should not be taken at night: Know from the doctor the time and correct way of taking vitamins, 47% people in India have severe deficiency of Vitamin B-12.

Many vitamins and minerals play important roles in the structure and function of the human body. One of the most important vitamins is Vitamin B-12. It is also called cobalamin. It is very important for our eyes, bones as well as skin and brain.

Our body cannot make this vitally important vitamin B-12. Therefore, it must be obtained through food or with the help of supplements. However, a big problem with this is that you cannot take Vitamin B-12 supplement at night. If you accidentally take it at night, your sleep cycle may be disrupted. If you do not sleep, many body functions can be affected.

So, today' health water ' I will know why Vitamin B-12 should not be consumed at night. You will also know that-

Vitamin B-12 is very useful

Vitamin B-12 is as important for red blood cells as it is for us to breathe to stay alive. Without it, red blood cell production is affected and the risk of anemia increases.

Before we proceed further, let us know some important facts about Vitamin B-12.

10 important facts related to Vitamin B-12

Question: What symptoms occur due to deficiency of Vitamin B-12?

Answer: Due to the abundance of Vitamin B-12, symptoms do not appear suddenly. In fact, our body can store vitamin B-12 for the next 2 to 5 years. When there is a shortage of it in the diet, the body starts using it from the stored portion.

Therefore its symptoms develop slowly and may get worse with time. Excess of Vitamin B12 causes red blood cell deficiency and causes anemia. Due to his height, his memory becomes weak. Sometimes eyesight also becomes weak. What other symptoms may occur, see graphic:

If you see such symptoms continuously then you should consult a doctor.

Question: Why does Vitamin B-12 deficiency anemia occur?

Answer: Due to the abundance of Vitamin B-12, essential red blood cells are produced in the body. In fact, vitamin B-12 is essential for the production of red blood cells. This is the reason why anemia does not go away despite taking iron supplements. When this situation occurs, doctors recommend taking vitamin B-12 supplements.

Question: Why should Vitamin B-12 supplement not be taken at night? Answer: Dr. Anu Aggarwal says that taking vitamin B-12 supplement at night can disrupt your sleep cycle. Actually Vitamin B-12 energy level is high. Therefore, it is best to take it early in the day i.e. in the morning. In case of supplements, choosing the right time is of utmost importance.

Question: Can taking vitamin B-12 at night cause insomnia? Answer: According to a study published in the National Library of Medicine in 2007, taking vitamin B-12 at night affects the sleep cycle. If a person consistently takes vitamin B-12 supplements every night before bed, he or she may be at risk for insomnia.

Question: Why can't I sleep at night after consuming Vitamin B-12?

Answer: Vitamin B-12 supplement is important for energy production in the body. Taking B-12 at night increases the energy level in the body, which removes sleep and laziness.

Question: Which supplements should not be taken at night?

Answer: Dr. Anu Aggarwal says that taking some vitamins and minerals in the evening can disturb sleep. It can also cause problems like stomach upset. Therefore these supplements should be avoided at night.