Why does toothache increase in winter?: Dentist suggests 9 important precautions, what to eat and what not to eat for dental health

Along with skin and hair, teeth related problems also increase in winter. People who have tooth sensitivity face difficulty in eating hot or cold food during this season. As soon as someone eats something cold or hot, the person starts having severe toothache.

Calcium deficiency, bacterial infection or weakening of tooth roots can cause toothache. These problems increase more in winter. Therefore, it is important to take more care of teeth in winter.

so today in kamna news We will talk about dental problems in winter. You will also learn that-

Expert: Dr. Puneet Ahuja, Dentist, Shri Balaji Action Medical Institute, Delhi

Question- Why does the problem of toothache increase in winter? answer: Due to exposure to cold air in winter, the layers of teeth shrink. In such a situation, there is pressure on them, due to which the problem of sensitivity and toothache may increase. In case of sensitivity, apart from hot and cold, eating sweet or acidic food also causes tooth pain. This pain is sudden and severe, but it is temporary. Apart from this, deficiency of Vitamin D can also increase toothache and sensitivity.

Question- Apart from toothache, what kind of problems can occur in winter? Answer- Due to Vitamin D deficiency in winter, people's immune power becomes weak. Due to which one has to face many types of health problems. This also includes oral health related problems. Learn about common dental problems in winter from the graphic below-

Question: How can tooth sensitivity be reduced in winter? Answer: To reduce toothache and sensitivity, it is important to take special care of your oral health. For this you can adopt some tips given below.

Question- How to take care of teeth in winter? Answer- Well, it is important to take care of teeth in every season. But it is necessary to take special care of it in winter because the problem of sensitivity is more in this season. Therefore, first of all maintain oral hygiene. Apart from this, what other things should be kept in mind, understand it from the following graphic-

Question- How to protect teeth from infection in winter? Answer: In winter, floss your teeth regularly to prevent infection. In this, the dirt stuck between the teeth or in the gums is cleaned with a floss or a clean brush. By flossing regularly, problems like tooth decay, gum inflammation and bad breath can be avoided. Avoid touching your face and mouth to prevent bacteria from reaching your hands. This also reduces the risk of any infection in the teeth.

Question- In which situation should one go to the doctor? Answer- If you have problems like severe tooth pain, sensitivity, bleeding from the teeth, swelling in the gums, it is necessary to consult a doctor. Apart from this, white, brown or black stains on the teeth and bad breath are the symptoms of cavity. It means that your teeth have started rotting. Even in this situation, doctor's advice should be taken without delay. In general, get your teeth checked at least once a year. This will tell you what the condition of your teeth is.

Question: What to eat and what not to eat to maintain good health in winter? Answer- To maintain oral health, it is important to keep your diet healthy and balanced. Therefore, understand what to eat and what not to eat by following the instructions given below-