What to do when your courage starts breaking?: Develop resilience within yourself, know 6 benefits of resilience and 6 expert tips

No matter how many difficulties come in life and our courage breaks, we should never give up. Whenever difficulties arise, we become discouraged, lose courage and give up. We forget that life is a journey which sometimes has its highlights and sometimes its shadows. When there is shade we are happy, we celebrate that moment. At the same time, when sorrow comes in our life, we become disappointed. Many times we become so discouraged that we lose courage.

In these difficult times, 'steadfastness' comes in handy.

Actually, the literal meaning of this word is flexibility. But in life it means neither giving up nor breaking in front of difficulties. In simple words, to remain steadfast in this journey even if something bad happens in your life. We have the ability to remain happy and successful even in difficult times.

Renowned neuropsychologists and authors Rick Hansen and Forrest Hansen have published a book on It is written – 'Resilient.'

This book explains how resilience keeps us strong in difficult situations. We face family problems, job difficulties, stress and health problems every day. It inspires people to do things, resolve issues with other people, overcome chronic pain, and move forward.

D. Rick Hansen explains how to develop your inner strengths in difficult situations. Then it doesn't matter what life throws at you. Being resilient helps you feel less stressed, pursue opportunities with confidence and Will help you remain calm and focused even in times of adversity.

What is the role of resilience in difficult times?
Many times we feel that some people can face difficult times better than others. Is. When everyone's situation is different. It is true that people with resilience can cope better with difficult times. This is a quality that can help you better handle the feelings of stress, anxiety and sadness that come during difficult times. Helps in bearing the pain. With this you will be able to find a way out of failures also.

Resilience helps build a positive attitude
We all go through bad times sometimes in life. Sometimes experience disappointment, pain and change. Many times we have no one to bear our sorrow. In such situations one also loses courage. But developing resilience will help you maintain a positive attitude and get through the bad days. This may help.

Turn life's challenges into opportunities to develop resilience
If you are extremely sensitive to emotional distress and are unable to cope with difficulties, If you experience difficulty, it is possible that you have never faced adversity before in your life. Have not done. In such a situation, you need to develop resilience.

Past experiences can help you face today's challenges. Even if you have struggled to cope with adversity in the past, you may recognize ways You will know that things that do not help. So learn from your past experiences and draw lessons from them. Get new experiences in your life and be ready to face the challenges that come your way.

Developing resilience can have the following benefits in personal and professional life:

To realize all these benefits, it is important to develop resilience. Therefore, you should seek new experiences in your life, face the challenges that come before you. You should and should work to strengthen yourself. Keep in mind that challenges are opportunities to develop resilience.