Every country has its own unique culture and tradition. Every person has his own food. Haldar is ruling the three places in India – culture, tradition and cuisine and has created a special place.
It also has a special place in Ayurvedic medicine. Turmeric has long been widely used to treat injuries, pain and swelling. Our ancestors were so impressed by the benefits of turmeric that they included it in spices. Now Haldar has become so mixed in our food that sometimes we do not even realize its presence while eating.
A flat turmeric found in all types of vegetables and fruits acts as a strong shield when diseases attack us.
Haldar is the gem of our food. This not only increases the color and taste of the food, but also increases the nutritional value. Many times it gives us instant relief from minor injuries, pain and swelling. Apart from this, it also protects from serious diseases like cold, heart disease and cancer.
that's why today in 'health water' We will talk about Haldar. You will also learn that-
Turmeric is a panacea for injuries, pain and swelling. Our ancestors had recognized the benefits of turmeric long ago. Therefore he made turmeric an essential part of the diet. Apart from this, it is also used extensively for injuries, pain and swelling.
nutritional value of turmeric One teaspoon of turmeric contains approximately 29 calories. It is rich in protein, fiber and carbohydrates. Apart from this, turmeric also contains very important minerals for the body like manganese, iron and potassium.
What are the medicinal properties of turmeric? Dr. working at Arogyaam Ayurvedic Allergy Hospital, Delhi. Satnam Singh says that Haldar has become a topic of discussion in the medical world in the last few years due to its anti-cancer properties. A lot of research and studies are going on on this property. The powerful antioxidant curcumin present in turmeric has raised hopes that in future turmeric may be useful in the treatment of cancer.
Dr. Satnam Singh explains that turmeric has anti-microbial and anti-viral properties. If you consume it every day, it protects you from common cold. Apart from this, it also protects from lifestyle diseases like diabetes.
Which diseases does turmeric prevent? If turmeric is consumed regularly then many problems in our life go away. This is not a simple matter. Continuous research on turmeric has repeatedly proved that it is possible to cure many diseases.
What are the health benefits of consuming turmeric, see graphic:
Let us understand some of the .
Prevents inflammation and pain Curcumin present in turmeric is a bioactive substance. It relieves inflammation and pain. Therefore, turmeric proves to be very effective in case of minor injuries.
protects against heart disease According to the World Health Organization, most deaths in the world are caused by heart disease. Endothelium has a special function in our heart. When its functioning deteriorates, blood pressure increases and the risk of blood clots increases. It is also the main cause of heart disease.
According to a study published in the National Library of Medicine, turmeric helps improve the functioning of the endothelium. This reduces the risk of heart disease.
effective in cancer treatment
According to a study published in the National Library of Medicine, curcumin can treat many different types of cancer in the early stages. Research has shown that curcumin can affect the growth and development of cancer cells. Three big things have come to light in this study.
Studies have also found evidence that curcumin is capable of preventing cancers of the digestive system such as colorectal cancer in the early stages.
Helpful in the treatment of arthritis: According to a study published in the National Library of Medicine in October 2022, turmeric is more effective than placebo (treatment given for arthritis) in the treatment of arthritis. This removes both swelling and pain. It works like a non-steroid anti-inflammatory drug.
Helpful in treating Alzheimer's Alzheimer's is the most common form of dementia. Alzheimer's is responsible for 70% of dementia cases. Alzheimer's causes increased inflammation and oxidative damage in the brain. The antioxidant curcumin present in turmeric is effective in controlling both these symptoms of Alzheimer's.
Due to Alzheimer's, tumors form in the brain and curcumin helps in curing them. If turmeric is consumed regularly along with treatment, it helps in reducing the symptoms of this disease. It also prevents the risk of dementia.
Is it okay to eat haldar daily? Considering the various beneficial properties of turmeric for health, there are many benefits of its daily consumption. However, if a person consumes 12 grams or more of turmeric, he may face side effects like diarrhea, constipation or vomiting. What other problems can this cause, see the graphic.
Who should not eat turmeric?
Some people should consume turmeric in very limited quantities or not at all. If it is a part of regular diet then definitely consult a doctor once. These people especially need to take care –
Graphics Source: NavJivanIndia | VaskarAssets
