'The better the morning, the better the day': Do not look at your mobile as soon as you open your eyes, start the day with morning walk, yoga, do it carefully

If you are asked how your day starts, everyone's answer will be different. As some people will say that they like to turn off the alarm and sleep; Open one's eyes only after it is time to sleep; A person checks the time and messages on a mobile or as soon as he picks up the mobile he sees news or reels. Can start watching.

According to the International Data Corporation (IDC), 80% of people check their phone within 15 minutes of waking up, while 62% of people reach for their phones immediately after waking up. Research has also revealed that people spend most of their time on phone, texting, email and social Spend time checking the media.

A good day starts with a good morning. Good morning starts with good wishes. Good habits means a disciplined lifestyle. This keeps your mental and physical health good. But there are very few people who start their day with good habits.

Taji rileshneshpatiIn this column we will talk about how to start our day. Morning time is the most important time of the day because at this time you are most fresh. Whatever decisions you take or think about in the morning, they get fixed in your mind and you You spend your entire day with those thoughts.

American author Hal Elrode has written a book on this subject – 'The Morning Miracle'. In this book he has told about many good habits, which if you include in your morning routine. If you do, it can change your life. This book teaches us how to improve our lives every day with more energy, motivation and focus. How to wake up

In today's busy life, people cannot pay attention to their life style. We make our morning time so busy that we cannot do any work properly and Can create tension in our mind.

Morning time is very busy especially for women. Most of the people cannot follow any specific routine after waking up in the morning. What you do after waking up in the morning is very important. Morning habits help in making your day better and keeping your body healthy for a long time. Is. But due to laziness and lack of sleep, we lose the golden time of the morning.

How to develop the habit of getting up in the morning
Getting up early in the morning can be difficult, but it can be made easy. By adopting some morning habits, we can fill our entire day with happiness. So let us know about some such habits, which you should include in your daily routine immediately after waking up in the morning. Kardi Shree Krishna.

First of all stay away from mobile
When we wake up in the morning, the first thing we look for is our mobile. Whose messages have come in the mobile, to see who has written what? Who said good morning? This is wasting your morning time. Besides, it is not good for our eyes at all. But if we stay away from mobile for some time, we will be able to do all our work better.

wake up early in the morning and drink warm water
If you drink fresh water on an empty stomach in the morning, it is good for your health. This also keeps your digestion healthy.

Incorporate exercise into your morning routine
Our body remains healthy by doing exercise and yoga. And if you include it in your morning routine, it is more beneficial for you. Apart from this you can also meditate. Meditation is very beneficial for our brain. After meditating, rub the palms of both your hands and apply it gently on your face and eyes. Apply. It is beneficial for both your eyes and skin.

have positive thoughts in the morning
Early in the morning we resolve in our mind that whatever we think today will be only positive. Will think. If we do not get angry at anyone then our whole day goes well.

Stretching to remove body inertia
Our body feels stiff in the morning. To free the body from inertia and make the muscles flexible, do it for 1 to 2 minutes after waking up in the morning. Stretching should be done. This provides relief to the muscles and maintains proper blood circulation. If there is no health related problem in your body, do not get up from bed suddenly. Sit for a while and then get up.

Don't go back to sleep after turning off the alarm.
Often people set alarm in their mobile. Then they close it in the morning and go to sleep again. It makes daily routine irregular. To avoid this, it is better to use alarm clock instead of mobile. Keep your alarm clock away from your bed because you have to get out of bed to turn it off. And in this way your eyes will also be opened.