Relation of honey with food, worship and medicine: From wound, acne to heart and mind, honey is beneficial in everything, know 10 big benefits

The history of honey is linked to all the ancient cultures of the world. In some places it became a major part of food and in some places it was used medicinally. In Egypt it was used to heal wounds and preserve dead bodies. In China, it was used to balance the body's energy and hormonal balance. In India, it not only became a part of food, it also had medicinal, spiritual and commercial uses. Was. After the Industrial Revolution, many sweets have come and honey has been left behind.

Honey, a traditional sweetener, is very useful. It is rich in many nutrients and antioxidants. It has antibacterial properties and if made a part of a balanced diet, Can also play an important role in diabetes management. It is also very beneficial for our heart health.

What makes honey so sweet is its chemical makeup. It contains two simple sugars glucose and fructose. Apart from this, it also contains many minerals. These minerals are what make it so beneficial.

Aje in 'health water' We will talk about honey. You will also learn that-

The benefits of honey are hidden in the process of making it. This process is completely natural. Bees prepare nectar from all types of flowers, hence it also contains many minerals.

The honey prepared by bees is initially a little thin. It can get out of the storage units, so the bees fan them with their wings to cool them. Let's dry it. Due to this process honey becomes smooth and thick.

What is the nutritional value of honey? Honey is mainly sugar. It also contains many vitamins and minerals in small quantities. Moreover, it is rich in many plant compounds for good health.

What are the benefits of eating honey Honey is a type of sugar. Therefore, it should be consumed only in limited quantities. However, unlike regular sugar, its consumption has unique health benefits. Let us see in graphic what are the benefits of its consumption.

Let's look at some studies addressing the issues presented in the graphic.

Honey is rich in antioxidants According to a study published in the National Library of Medicine in 2018, honey has many important Contains bioactive plant compounds and antioxidant acids, such as flavonoids and Phenolics. Dark colored honey contains more antioxidants than light colored honey.

Antioxidants help neutralize reactive oxygen species in our body. If these oxygen species accumulate in cells, they can cause serious damage. Because of this, a person may age prematurely and have an increased risk of type 2 diabetes. Apart from this, the condition of heart disease may increase.

Blood sugar level remains under control Consumption of honey proves beneficial in blood sugar management. Honey can have many benefits compared to regular sugar. It is true that honey can increase our blood sugar levels like other sugars, but the presence of Antioxidants also help protect us from metabolic syndrome and type 2 diabetes.

According to a study published in the National Library of Medicine, consumption of honey can reduce adiponectin. Can increase the level. It is a hormone that reduces inflammation and improves blood sugar levels. However, it should be consumed only in limited quantities.

Consuming honey is good for heart health Consumption of honey helps in preventing heart disease. According to a study published in the National Library of Medicine in 2020, honey may help lower blood pressure. Helps in reducing and improving blood fat levels. Apart from this, it also helps in controlling the heartbeat and preventing the death of healthy cells. Is helpful. All these factors can improve the functioning of our heart and its health.

Honey generally contains an element called propolis, which helps in reducing cholesterol and triglycerides. Can improve the level. This prevents the risk of heart disease.

Effective in preventing wounds and burns There is historical precedent for the use of honey topically as a treatment for wounds and burns. This practice continues till today. According to a study published in the National Library, honey is the best in removing pimples and reducing inflammation. It is an effective natural remedy. According to researchers, the antibacterial and anti-inflammatory properties of honey make it very effective medically. Banav said yes.

Helpful in heartburn and sore throat If there is a problem of cold and dysentery, at any time grandmother would take honey along with black pepper, lavender or dried peach powder. To give. One reason for this is that it reduces the sharpness of other things along with its sweetness. Secondly, it is also effective in treating heartburn and sore throat. Both the World Health Organization (WHO) and the American Academy of Pediatrics recommend natural urticaria remedies. As it supports the consumption of honey.

However, never give honey to a child under 1 year of age as it puts the child at risk for botulism. Can. Apart from this, honey may contain many small harmful particles and may also contain bacteria. Children's immune system is sometimes not strong enough to resist them. Therefore, consult a pediatrician.

is effective in treating acne As much as honey is effective in treating acne, it also helps in getting rid of acne. This is because it has anti-inflammatory and antibacterial properties as well. Is super-hydrating. Honey contains an enzyme called catalase, which helps in removing minor swelling. Apply a small amount of honey to a pimple to help fight bacteria and reduce inflammation. Can be applied.

What are the side effects of honey?