Pimples on the face and hair falling: This can be a sign of some serious disease like thyroid.

Some signs seen on the face can also be a sign of serious health problems, such as eye problems. Persistent swelling below may be a sign of hyperthyroidism or kidney problems. When the kidneys do not function properly, fluid begins to accumulate in the body, which causes There is swelling.

Similarly, cracked lips, especially in the corners of the mouth, can be a sign of vitamin B deficiency. Whereas, dark circles under the eyes can be caused by lack of sleep or lack of nutrition. Especially rich in iron and vitamin K. Similarly, many other signs visible on the face can be identified and treated at the appropriate time.

Understand the signs visible on the face like this

Thinning of the outer part of the abdomen: a sign of thyroid disorder Thinning of the outer part of the abdomen can be a sign of hypothyroidism. In this the thyroid gland does not produce enough hormones. Other symptoms include fatigue, weight gain and dry skin. If these symptoms appear, get your thyroid checked and seek treatment from a specialist.

Excessive facial hair: hormonal imbalance If facial hair growth in women is abnormal, it may be due to hormonal imbalance such as polycystic May be a sign of ovarian syndrome (PCOS). Due to PCOS, symptoms like menstrual irregularities, weight gain and excessive hair fall on the body are seen. In such a situation, if any of these symptoms appear, consult a doctor for hormonal testing.

If there is abnormal hair growth on the face of women then it is like Polycystic Ovary Syndrome. May be a sign of hormonal imbalance

Acne in adults: cause of intestinal upset Acne in adults can also be a sign of poor gut health. In fact, when there is an imbalance in the beneficial bacteria, viruses, fungi etc. found in the intestine. (gut microbiome), then it appears in the form of pimples. Apart from this, fluctuations in hormones especially during menstruation can also be the reason. This problem can be reduced by improving diet and managing stress.

Yellow skin: Vitamin B12 or iron deficiency Yellowing of the skin, especially when accompanied by fatigue, may be due to anemia or lack of vitamin B12 and iron. Could be a sign of arrogance. In fact, when there is enough red blood to deliver oxygen to different parts of the body When there are no blood cells, anemia occurs. Due to lack of red blood cells the skin starts looking dull. Foods rich in iron and B12, such as green leafy vegetables, beans and nuts, can help remove this iron. Madhav replied.

Renu Rakheja is a well-known nutritionist and health coach.