In today's busy life, the biggest shortage people have is time. Some people are so busy in their daily schedules that they cannot even find time to eat. Therefore, when we sit down, instead of chewing the food comfortably, we swallow it hastily. As if eating is not a need of the body but a compulsion. We have been hearing repeatedly that each kohlrabi should be chewed at least 32 times. Only then does the body get the necessary nutrients from food. Our health has to pay the consequences of chewing our food less. So today in Kamna Samachar we will talk about what is the harm in eating food in a hurry? You will also know that- Expert: Dr. Hari Prasad Yadav, Gastroenterologist, Medanta Hospital (Indore) Question- What does fast eating mean? Answer- Fast eating is a habit in which a person wants to finish the meal quickly without chewing the food properly. There can be many reasons for this. Like- Question- What kind of health problems can occur due to fast eating? Answer- Researchers from Hiroshima University of Japan studied 642 men and 441 women for 5 years. According to the study, people who eat hurriedly have an 11.6% higher risk of developing metabolic syndrome, which can cause many serious health problems. Understand that eating fast increases the risk of health problems. Question: Why does eating hastily increase obesity? Answer- Today obesity is one of the biggest health problems in the world. One reason for this is fast eating. In fact, eating fast slows down the digestion process, due to which the body does not get time to digest food and fat gets accumulated. Apart from this, eating hastily reduces the level of a hormone called leptin, which leads to a desire to eat more. This hormone controls appetite. This is the reason why eating hastily increases the risk of obesity. Question- Why does eating hastily increase the risk of diabetes? Answer- When we eat food in a hurry, the risk of insulin resistance in the body increases, which leads to high blood sugar and insulin levels. Doing this for a long time can cause diabetes. Question- How beneficial is eating slowly for the body? Answer: If you eat food slowly and more carefully, it improves your digestion. In fact, the process of digestion starts from our mouth itself. Therefore, the more work you do there, the less work your stomach will have to do to digest the food. This will reduce the risk of digestive problems. Understand what are the benefits of chewing food. Question: At what time is it appropriate to take food? Answer- Dr. Hari Prasad Yadav says that it depends on the age and health condition of the person. Generally, a healthy person should take at least 25 to 30 minutes to eat food. This will ensure that the body gets all the essential nutrients and the risk of diseases will be reduced. Question- How can people who have the habit of eating quickly get rid of this habit? Answer: To get rid of the habit of fast eating, the most important thing is to eat mindfully. This means, concentrate completely on your food while cooking. Most of our senses are active while eating food. First your hands feel its texture, then our tongue feels its texture and taste. During this time the aroma of food is also felt. Therefore, if we eat mindfully, it is like meditation. This can be a stress buster. Understand how you can get rid of the habit of eating fast. Let us understand the above points in detail. Take breaks between meals. If you have a habit of eating quickly, then take a break for some time between meals. For example, if you eat with a fork or spoon, place your spoon or fork down between each bite. With this you will be able to enjoy your food. It is also beneficial for digestion. Set a timer for 30 minutes Set a timer on your mobile for 30 minutes or watch before freezing. With this you can control the speed of your eating.
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Never eat in a hurry: 30-30 rule of food, know from the doctor how to get rid of the habit of eating quickly.
