Have you started forgetting small things?: How to improve memory, healthy lifestyle It is important, 10 special tips of psychologist

Do you forget your watch, wallet, handkerchief etc. at home while going to office? Or you are forgetting some or the other things every day. Like whether you turned off the headlights of your car after coming home or not. Many times we forget to put the utensils on the gas. Many such incidents might have happened to you, due to which you feel that your memory is weak.

This habit of forgetting can be normal. But it should not be ignored by making fun of it or considering it a small problem. This habit can turn into a serious problem in future. As age increases, our memory also starts weakening. It becomes difficult to remember small things. The main reason behind this could be bad lifestyle. In medical terms, things are forgotten quickly and some things are not remembered after 5-10 minutes. It is called loss of short-term memory.

According to the National Institute of Aging, memory changes as a person ages. As people grow up, changes occur in all parts of the body, including the brain. Weakening of our memory is one result of this. People who develop this deficiency may sometimes misplace items or forget to pay bills. Jai is gone. It is normal to forget things at any age, but if it becomes a habit then it is It is necessary to stop.

Taji rileshneshpatiIn this column we will talk about the reasons for poor memory. We will also learn about some strategies which can strengthen our memory.

How common is memory loss with age?
Poor memory becomes a problem when it starts negatively impacting your normal life. Becomes a problem. If you do not remember to turn right then it is not a big problem. However, don't forget why you drive, where you are going or even how to drive. It is a serious matter.

Similarly, you have kept important documents in some cupboards of your house. You suddenly need them and you look for them, but you don't remember where you kept them. Can't. Many times it is not visible even though it is in front. All this also happens due to weak memory.

Events in life also have a deep impact on the mind.
Major, traumatic or stressful life events can also cause memory problems. For example, a person experiencing recent retirement or the death of a spouse may be experiencing sadness, loneliness, You may feel anxious or stressed. Stress and negative emotions have a strong impact on the brain. Some people feel confused when trying to cope with such changes and emotions in life. Is. They gradually start forgetting things and things.

According to the National Institute of Aging, memory problems caused by negative emotions These are usually temporary and resolve when the stress subsides. Stay active, socially engaged, and experience a sense of accomplishment by learning new skills. Doing this can help in improving both memory and mood.

It is important to adopt a healthy lifestyle
Maintaining a healthy lifestyle is very important. Therefore, take a balanced diet rich in antioxidants, vitamins and nutrients. Doctors also say that regular physical exercise is also very important because it increases blood flow to the brain. Flow is increased, promoting neurogenesis and creating new neurons.

When our daily routine is not organized then the problem of forgetfulness can become the biggest. First, fix your daily routine, such as deciding what time to wake up, when to have breakfast after exercise. Karvi.

Music activates brain neurotransmitters
Many studies conducted around the world say that music activates the neurotransmitters of the brain. This sharpens the mind. According to a study conducted by the National Library of Medicine, playing any musical instrument Can prove beneficial in reducing stress. Apart from this it has other benefits also. Such as reducing anxiety, improving communication skills and developing emotional intelligence.

Write down, remember, keep a calendar with you
The best way to remember is to write. Note down in a diary what work needs to be done today, what work has not been done yet and what work needs to be done throughout the day. Need to do. You can save all important phone numbers, dates of birthdays and anniversaries of friends and family and You can also write interviews. You can write notes next to the date in Pocket Calendar. Always keep this calendar in your purse or under the bed. Take a look every morning.

Regular sleep pattern is important
Good sleep helps strengthen memories. Getting full sleep at night helps in removing toxic elements from the brain. This also gives relief to our mind. After complete sleep, our brain works faster and we can do everything well. A study conducted by the American Perelman School of Medicine has revealed that sleep 20 Improves memory by 40%.

Games like chess are helpful in improving memory.
A 2019 study also found that children practicing chess lack perspective. Development takes place. Let us tell you that in the films 'Magnus', 'Brooklyn Castle' and 'The Queen of Katwe', in all these films Young people have been shown rising to greatness in the world of competitive chess. Therefore, if you also have the habit of forgetting, then you can sharpen your memory by adopting the techniques mentioned above. Can make.