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Happiness and contentment, what is more important in life?: How to reach contentment on the way to happiness, know 5 tips from psychiatrist

Everyone wants to be happy. Whatever work we do or any activity we are a part of, there is some happiness attached to its outcome. To be happy, we keep doing some work or effort throughout the day and keep searching for satisfaction.

Generally we use happiness and satisfaction interchangeably. However, the difference between the two is as small as the thread. Happiness is the way to reach satisfaction. While satisfaction is a long-term feeling, happiness is a moment-to-moment experience. Balance between the two can give right direction to life.

Today we are in such a situation relationship Let us know about-

What is contentment and happiness? What is the difference between the two?

happiness what is it? Happiness is a different feeling. This is that moment when you become completely lost in some activity. As you spend time with friends, watch your favorite movie or meet a loved one. The experience of happiness is not only related to your physical condition, but it also has a huge impact on your mental and emotional level. Enjoying every moment and experiencing happiness also reduces mental stress and pressure.

What is satisfaction? Have you ever noticed that when you feel content? When you have been trying to achieve something for a long time. You get satisfaction after achieving what you have worked hard for.

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Satisfaction does not come just by achieving something, it is the result of your efforts. It gives you the opportunity to really evaluate your hard work. Satisfaction is a stable and long-term feeling that continues over time. Satisfaction gives direction to life and inspires us to achieve our goals.

difference between satisfaction and happiness Satisfaction is a long-term and stable feeling, whereas happiness is a momentary feeling.

Satisfaction is the result of our efforts and achievements. This is the feeling we get when we achieve our set goals. Happiness is the result of small enjoyable moments. Happiness is such a mental state, which inspires us to live small moments. Sometimes we consider happiness and satisfaction to be the same, but the experiences of both are different. For example, when you do well at your job or complete a difficult task successfully, you feel satisfied.

When you spend fun time with a friend or go somewhere, it is an experience of joy.

happiness Is satisfaction necessary? Balance of both is very important in life. Happiness gives us self-confidence, mental peace and reduces stress. On the other hand, satisfaction motivates us towards our goals. Contentment teaches us that we need to make continuous efforts to achieve what we want. If we maintain a balance between happiness and satisfaction, we can move forward towards our long-term goals while enjoying every moment of life.

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happiness Some tips to find There are some easy ways to achieve happiness. We can achieve happiness by including them in our lives. Let us understand this graphically.

Let us understand the graphic in detail.

Take care of your health: Keep both body and mind healthy. Proper diet, exercise and adequate sleep keep your mental and physical health good.Adopt positive thoughts: Keep your thoughts positive. Find ways out with a positive attitude in times of trouble.Celebrate small victories: Celebrate small successes in life. This increases your confidence and brings happiness.Spend time with loved ones: Spend time with friends and family. Better relationships give us energy and mental peace.Engage in favorite activities: Make time for your hobbies. This is the best solution to get relief from mental stress.

ways to get satisfaction We do many things to get satisfaction. Despite all this, we are often left empty handed. This is because contentment is not a momentary process, but it is a continuous practice. Let us understand the process of achieving satisfaction graphically.

Let us understand the graphic in detail.

Love Yourself: Accept yourself as you are. Appreciate your characteristics. Avoid comparison with anyone.Set goals: Have clear goals for yourself. Work hard to achieve these goals.Leave the past behind: Leave the trauma of the past behind and move forward. Try to make the future beautiful by working in the present.Choose your career: If you are not satisfied with your work, learn new skills and consider changing careers.Make time for yourself: Take time for yourself. Focus on improving yourself every day.

Always remember, balance is the key to life. Happiness and satisfaction both have great importance. Happiness inspires us to enjoy every moment of the present, while contentment gives us the strength to shape the future. By maintaining a balance between these two, you can make your life better.

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So, accept your happiness and move towards satisfaction. The balance of both will fill your life with progress and happiness.

Graphics Source: NavJivanIndia | VaskarAssets

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