Winter season is challenging for the health of skin as well as hair. Low temperatures and cold winds affect hair in many ways. Cold makes hair dry and lifeless.
Apart from this, some people start having dandruff problem in winter. This is a condition that causes a layer of skin to form on the scalp. It is very challenging to keep hair healthy and soft in this season. However, hair growth can be kept healthy by taking care of it in winter.
so today in the news of work We will talk about winter hair care tips. You will also learn that-
Expert: Dr. Manu Saxena, Senior Consultant, Dermatology, Apollo Spectra Hospital, Delhi
Question- Why is it important to take care of hair growth in winter?
Answer- In winter, there is less humidity in the environment, due to which the hair starts becoming dry and lifeless. Apart from this, heaters and blowers are used in homes in cold climates, which can dry the air more. Due to this the hair loses its moisture and becomes weak and starts breaking. Cold and dry air also affects the scalp, which can increase the problem of rashes and itching.
Question- How should one take care of hair in winter?
Answer- To keep hair healthy, strong and shiny in winter, it is necessary to take regular care. For this, use moisturizing shampoo, oil and good conditioning products. Apart from this, some other things should also be kept in mind. Understand this –
Let us now talk about the above issues in detail.
keep hair covered
The easiest way to protect your hair in winter is to cover it with a hat or scarf. It protects the hair from cold winds and maintains moisture in it.
don't shampoo too much
Excessive shampooing of hair in winter reduces the natural oil of the scalp, which can increase dryness. Therefore, shampoo your hair only once or twice a week. Do not use hot water during this period.
do deep conditioning
Cold air can strip hair of moisture, leaving it dry and lifeless. Regular conditioning strengthens the hair, making it less prone to breakage.
Limit Heat Styling
Avoid excessive use of heating tools like straighteners or blow dryers. It can cause dryness and hair fall. If you must use it, apply heat protection. In fact, they act as moisturizers for the hair, preventing the hair from getting damaged by the heat of the straightener or blow dryer.
Use hydrating oils and serums
Due to lack of moisture in winter, hair starts looking lifeless. Applying oil like shea oil once or twice a week moisturizes the hair and adds shine.
Eat a healthy diet and drink enough water To keep hair healthy, only external care is not enough, but it also needs to be kept strong from within. Therefore, include dry fruits, green leafy vegetables and seasonal fruits rich in vitamins and minerals in your diet.
Along with this, drink at least 8-10 glasses of water every day, so that the body remains hydrated. Healthy diet and hydration reduces hair fall and also helps in their growth.
Question: Why should hair not be washed frequently in winter?
Answer- Washing hair frequently in winter damages the sebum layer, due to which the hair becomes dry and lifeless. Sebum is an oily substance that protects the skin layer and provides it with moisture. Therefore, washing hair 1-2 times a week is enough.
Question- What is the correct way to wash hair in winter?
Answer- Dr. Manu Saxena says that do not wash hair with very hot or cold water in winter. This may reduce moisture in the hair. It is better to wash hair with fresh water.
Question- How to protect hair from drying in winter?
Answer: To prevent hair from drying in winter, wash it with a good conditioner and then wrap it in a soft towel. Do not rub your hair too much with the towel. Due to which hair breaks.
Question- What should be done to maintain moisture in hair in winter?
Answer- To keep your hair moisturized, do oil massage once a week. It maintains the moisture of the hair and makes it soft. Use good conditioner or hydrating products.
Question: What kind of mistakes should not be made in hair care in winter?
Answer- It is important to avoid some common mistakes while taking care of hair in winter. Understand this from the following graphic-
Question- Is it good to wear a cap or head scarf in winter?
Answer- Yes, it is good to wear a cap or headscarf to cover your hair in winter as it protects your hair from the cold wind. But, wearing a cap or scarf that is too tight puts pressure on the hair root, which leads to hair breakage.
Question: Should hair be protected from excessive heat in winter?
Answer- Yes of course! Excessive use of heat styling devices like hair dryer, straightener or curling iron should be avoided in winter. This can reduce hair fall. So, try to dry your hair naturally.
Graphics Source: NavJivanIndia | VaskarAssets
