'Grounding' means walking with bare feet in the soil is beneficial?: Between Sridhar Vembu and Lever Dock Discuss, know what science says

Known as 'The Liver Doc' on social media platform X, Dr. Abby Phillips is frequently in the news. He is known for presenting scientifically reasoned arguments against misconceptions related to healthcare. છે. Recently, there was a heated argument between Zoho Corporation co-founder and CEO Sridhar Vembu and AB Phillips. There was a heated discussion about the benefits of walking with bare feet. Sridhar Vembu is the 55th richest person in India, but he is not a doctor.

Sridhar Vembu shares his personal experience of walking barefoot in his fields for almost a year. He said that walking barefoot in the grass has many health benefits and it is a very easy task. Its special thing is that it does not cost even a single penny. He encouraged others to try it and suggested that grass-like It is beneficial to connect with the earth's energy by walking on natural surfaces.

In reply, Dr. A.B. Phillips has written that walking barefoot in the grass is a completely pseudoscientific practice. (It is factual and scientific. It means a practice which people have been doing for years considering it scientific, When in reality there is no scientific logic behind it. This discussion raises the question which of the two Which is more true?

Taye, Aje' taripattaIn this we will talk about grounding i.e. earthing. You will also learn that-

What is grounding? Grounding means direct contact of the skin with the earth's surface. Therefore, one can walk on the ground with bare feet, touch the ground with hands or any part of the body. Can come in direct contact with the ground. The logic behind this is that our body is a bio-electrical system. When we are physically connected to the ground, its electrical energy becomes our own. Rebalances electrical energy. People who support grounding believe that diseases have increased in the past because we used rubber. Have started wearing readymade shoes and slippers. Rubber is a bad conductor of electricity, hence our electrical energy becomes unbalanced and we fall ill.

What are the correct methods of earthing?
As much as there is discussion about whether earthing is beneficial or not, there is equal discussion about its technique. Some people believe that in earthing it is absolutely necessary for our body to have direct contact with the ground. While others believe that if a person uses any product that works on electricity, It has similar benefits.

However, neurosurgeon Dr. of Massachusetts Hospital. Mark Albers believes that if someone tells the benefits of grounding, he is talking about trees, plants. And in the middle of the grass it is said to stay away from all electronic devices for some time. This is because studies conducted so far have not revealed any association. Can confirm whether grounding has any health benefits. The benefit that comes from this is to spend some time in solitude among trees and plants, away from all the troubles of the world. It happens by living.

All these methods are part of earthing technique. The good thing about these techniques is that they take us away from the busy pace of life for a few hours or a few days. Takes away. Walking amidst nature has definite benefits for mental and physical health.

What are the benefits of earthing?
There has not been much research on its health benefits. In the studies on the basis of which its benefits have been discussed, the sample size is very small and The data is also not very accurate. Therefore, doctors and scientists say that very concrete claims cannot be made in this regard. Generally it is said to have 7 benefits.

Mark Albers rejects these claims
Dr. Mark Albers says that living close to nature definitely improves physical and mental health. There is benefit. By keeping the mind and body in good condition, it is also possible to prevent some chronic health conditions. Can help in treatment. However, the claim that earthing can prevent or cure diseases does not seem logical at all.

Are there any disadvantages of grounding?
D. According to Mark Albers, despite the scientific arguments given for grounding not being true, There are significant benefits. However, it is necessary to be careful while implementing it, otherwise it can cause many types of harm. Hey, you have to go.