'From tomorrow onwards I will wake up early every morning, go for a run and start exercising.' Who knows how many of us go to sleep with this promise every day and forget it by morning. Sleeplessness, laziness and negative willpower do not let them get up.
Many times people start exercising, but they are not able to include it in their daily routine permanently. After a few days, laziness starts taking over them. As difficult as it is to start exercise, it is even more difficult to stick to it.
Making exercise a habit requires determination, discipline and a positive attitude. However, if someone is determined then it is not impossible. With proper strategy and time management, it can be incorporated into your daily routine.
so today relationship In this column we will talk about how to motivate yourself to exercise daily. Do you also know how to start it?
Exercise improves physical and mental health Nowadays, most of the diseases are caused by changing lifestyle and unhealthy eating habits. In such a situation, regular exercise is necessary. It is beneficial not only for physical but also for mental health.
Exercising releases a hormone called endorphin in the body, which reduces stress and helps in concentrating.
Motivation is necessary to exercise The most important thing about including exercise in your daily routine is self-motivation. This requires strong willpower and self-control. If you want to include exercise in your daily routine, keep a few things in mind. Understand this –
Make exercise a part of your life Exercising every day can be challenging for anyone. People get excited and take gym membership for 3 or 6 months. But within a few days their will power starts decreasing. They start making all kinds of excuses regarding this. However, through some simple and effective methods we can make exercise our habit. Understand this with the help of following instructions-
Why do people stop exercising midway? People may have many excuses for not exercising or for putting it off midway. Such as lack of time, fatigue or excessive work. However, the main reason behind this is lack of motivation. Apart from this, there are some things due to which people stop exercising. Understand this from the following graphic-
how to start exercising
If you have never exercised before, it is important to be cautious in the beginning. Understand it with the following pointers-
Time management is important for exercise Time management is most important to make exercise a habit. For this, make a habit of sleeping and waking up on time. Set a time for exercise and commit yourself to that time every day. Try not to leave a gap of even one day in exercise.
How much time should you exercise every day? Generally, a healthy person is advised to exercise for 30 minutes a day or at least 150 minutes a week. But if you want to lose weight then it is necessary to give extra time for exercise. However, keep your physical capacity in mind while exercising. Avoid exercising for hours every day.
Graphics Source: NavJivanIndia | VaskarAssets
