EQ i.e. 'Emotional Intelligence' is necessary for success: How to understand your own and others' emotions, these 5 Ways to Increase Your EQ

How do we know how smart and intelligent a person is? In everyday life, experience alone tells us how knowledgeable a person is. But psychologists use IQ i.e. Intelligence Quotient to measure it. Intelligence quotient means how fast a person's mind works. How sharp is his memory, how quickly and clearly he understands something and implements it. Make sure it is.

The higher the IQ of a person, the more intelligent he is considered. But new research shows that IQ is insufficient to measure someone's intelligence. According to this research, in many cases EQ i.e. emotional intelligence can prove to be more important than IQ.

Taye, Aji rileshneshpati In the story we will talk about the needs of Emotional Intelligence i.e. EQ and some ways to increase it. Will talk.

What is emotional intelligence and why is it so important?
In American psychologist Daniel Goleman's book 'Emotional Intelligence', he writes that emotional Intelligence is helpful in understanding, expressing and controlling our emotions. It helps us to recognize, understand and behave accordingly, our own and others' emotions.

Emotional intelligence teaches us that-

According to Daniel Goleman, emotional intelligence is very important to our success. He says that our level of intelligence contributes only 20% to success, while emotional intelligence contributes 80%. Appe gave it.

Some of the main benefits of emotional intelligence are as follows-

1. Better relationships- Emotional intelligence helps us understand the emotions of others and have better relationships with them. Helps to create. With its help all types of personal, professional and social relationships can be strengthened.

2. Stress Management- Emotional intelligence helps us in reducing stress. Emotional intelligence helps us think and behave better in stressful situations. Gives strength.

3. Helps in taking better decisions- Emotional intelligence helps us understand our emotions and improve decisions.

4. Self-awareness- It helps us understand our strengths and weaknesses. With its help we can understand ourselves better, that is, our relationships with ourselves. Saurashtra is gone.

5. Workplace Productivity – Emotional intelligence helps us perform better and succeed in the workplace છે.

6. Communication improves- Emotional intelligence helps us communicate better.

7. Leadership ability- It helps us in developing leadership abilities. If emotional intelligence is good, a person will be able to move forward, accept challenges and lead. Get the strength to do it.

After knowing the need of emotional intelligence and its benefits, the question arises that your emotional How to increase intelligence? In the world of psychology, it is recommended to work on 5 types of emotions.

Recognizing your emotions will increase emotional intelligence
Emotional labeling is a technique in which you practice identifying and naming your emotions. are. It helps you understand your emotions better and control them. With its help emotional intelligence can be improved.

During emotional labeling, you identify your feelings and name them, such as Right now I am happy, anxious or sad. The purpose of this technique is to identify and accept your feelings rather than suppress or change them. Emotional labeling helps you connect with your feelings and understand them better. So that you can take better decisions in your life and improve your relationships.

express feelings with words or maps
To understand yourself better and improve your emotional intelligence, Create a map in which you express emotions through different colors and pictures. Also practice writing down your feelings so you can understand them better.

Understand and balance emotional reactions
Try to understand your emotional reactions, such as why you feel a certain You react appropriately to the situation. After this, try to balance your emotions also, in which you control your emotions. Learn to do. By adopting these tips you can increase your emotional intelligence and improve your life.