Today's food in the 'Winter Superfood' series is Grandma's favorite dal.
You must have eaten many laddus made of sesame seeds and jaggery in winter. It also has special significance in the winter festivals Makar Sankranti and Sakat Choth. Actually, sesame is the superfood of winter.
Not only are the things made from sesame seeds delicious to eat, they are also beneficial for health. The flour contains nutrients like protein, vitamins and omega 6. It is also a good source of minerals like iron, magnesium and phosphorus.
The nature of sesame seeds is hot, hence eating it in winter keeps the body warm. It is very beneficial for heart and brain health. This strengthens the bones and improves digestion.
So, today' winter superfood 'In the series we will talk about flour. You will also learn that-
What is the nutritional value of sesame seeds, see the graphic:
there are many minerals in the bottom The soil is rich in minerals like calcium, magnesium, iron and potassium. It also contains Vitamin B6. Let us see in graphic how many essential minerals the body gets every day by eating sesame seeds.
eating sesame seeds is beneficial for health Most of the things present in Indian kitchen are very beneficial for our health. The cures for many diseases are hidden in the grains and spices kept in our kitchen. Similarly, sesame seeds are also very beneficial for the body.
Blood pressure remains under control due to magnesium in it. Sesame seeds can prove to be very beneficial for people suffering from hypertension. Bones become strong due to the presence of calcium. It also protects from the risk of anemia. What are the other benefits of eating sesame seeds, see the graphic:
bones become stronger The flour is rich in calcium, magnesium, manganese and zinc. These nutrients are very important to strengthen bones. Apart from this, sesame removes inflammation. Therefore, eating sesame seeds provides relief from joint pain and swelling.
digestive health improves Due to busy lifestyle, the problems of digestion and constipation are increasing all over the world. The fiber present in the bottom makes the digestion process easier. Consuming it relieves problems like constipation and indigestion.
heart health improves Eating sesame seeds helps in controlling hypertension and high blood sugar. Apart from this, triglycerides and cholesterol levels also reduce. High BP, high cholesterol level and triglycerides are responsible for most of the heart diseases. Keeping it under control keeps heart health good.
Some common questions related to flour and its answers
Question: What is the appropriate time and way to eat sesame seeds? Answer: You can eat sesame seeds at any time of the day. However, eating it at different times can have different benefits. If sesame is eaten in the morning, the absorption of essential nutrients like calcium, iron and magnesium becomes easier. If eaten before sleeping, quality sleep can be improved because sesame seeds are rich in tryptophan. If sesame seeds are eaten with food in the evening, it helps in digestion.
It can be eaten by making Ladoos with Gol. Sunflower oil is also beneficial. It can be eaten without mixing it with anything.
Question: Can eating sesame cause allergy? Answer: Yes, of course that is possible. Just as eating peanuts and almonds can cause allergy, eating sesame seeds can also cause allergy. Sesame seeds are the 9th most allergic food in the world. It contains 2S albumin protein and amino acids. Our immune system may overreact to this protein. Due to this, allergic reactions occur. Eating sesame seeds may cause nausea, itching or difficulty in breathing. If you have any such allergy, stop eating sesame seeds immediately and consult a doctor.
Question: Is there a risk of eating sesame seeds? Answer: No, this is not true. There is no scientific evidence for this. The truth is that sesame seeds contain essential nutrients like iron, protein, fiber, calcium, magnesium and potassium, which are beneficial for the health of both mother and child. However, doctors generally advise women not to eat sesame seeds in the first trimester of pregnancy as it can cause nausea and vomiting.
Question: Does eating sesame cause hair loss? Answer: No, this is not true. On the contrary, sesame prevents hair fall and helps in its growth. Omega-3, omega-6 and omega-9 fatty acids present in the oil improve blood circulation in the scalp. This provides nutrients and oxygen to the hair roots. Tamarind seeds are rich in copper, phosphorus, zinc, iron, vitamin B1 and magnesium. This keeps the scalp healthy and reduces hair fall.
Question: Can there be any side effects from eating sesame seeds? Answer: People who are allergic to sesame may experience vomiting and difficulty in breathing. This can cause constipation and pain in the appendix. Flax seeds contain the psychoactive compound THC. This can be known when drugs are tested. Therefore, most professional sports persons avoid eating fried food.
Question: Who should not eat sesame seeds? Answer: These people should not eat fried food.
Graphics Source: NavJivanIndia | VaskarAssets
