In the winter season, the feeling of pink chill and cool breeze reaches the heart. This realization can free a person from many troubles. But the problem is that this season also brings with it many diseases.
Vitamin D deficiency occurs due to lack of sunlight in winter. These days, eating too much fried food spoils the health of the liver and heart. Drinking less water causes dehydration. Weak immunity increases the risk of flu, infection and respiratory diseases.
The most beautiful aspect of nature is that if any problem arises due to it, it also provides its solution. The solution to all health related problems in winter is the fruits and vegetables grown in this season.
today in 'health water' We will talk about 10 such foods which are beneficial in winter. You will also learn that-
Nature prepares for every season Nature works by balancing everything. Consider it this way that we sweat more in summer. More water is required for the body to function, so fruits and vegetables of this season balance it.
In summer, fruits like watermelon, melon and grapes are available. There is plenty of water in it. Similarly, there are vegetables like cucumber, which are rich in water. All this is so that man can stay hydrated by eating it.
These things are a boon in the winter season In winter season there is less sunlight, more pollution and less physical activity. Due to this the immune system becomes weak and Vitamin D deficiency occurs.
That is why most of the winter fruits are sour. This strengthens our immune power. It also contains adequate amount of Vitamin D. If fruits and vegetables of this season are consumed, there will be no shortage of nutrients in the body and it also protects against winter diseases.
What to eat to stay healthy in winter, see graphic:
Everything eaten according to season is beneficial When we read and hear the word superfood, a question arises in our mind that what is superfood? Understand it in simple language as a food which has plenty of nutrition. Most of the nutrients present in it are very important for our body. They play an important role in maintaining our health. Superfoods may change depending on season and location.
Which diseases can the food available in winter protect us from? The food available in each season has special nutrients and special nutritional value. It helps us to stay healthy. Many times, if there is a deficiency of any nutrient in the body, it can be compensated with its help.
Most of the superfoods are immune enhancers, due to this property they protect us from many diseases. Apart from this, it contains abundant amounts of antioxidants. They protect against serious diseases like cancer by destroying free radicals.
Let us know all the superfoods of winter one by one:
amla Amla is rich in Vitamin C, A, B complex, carbohydrates and fiber. It also contains important minerals like potassium, calcium, magnesium and iron. It is very beneficial for our eyes, skin and bones. Apart from this, it works to increase immunity and protects against many seasonal diseases and infections.
orange Oranges are rich in vitamin C, folate, calcium and magnesium. It contains a special nutrient called choline. Choline is very important for muscle movement and good sleep. It improves brain functioning and helps in learning or remembering something. It also keeps our nerves under control.
Dadam Dadam is rich in Vitamin C, K, B and fiber. It also contains important minerals like iron, potassium and zinc. It contains omega-6 fatty acids and flavanones, phenolics, which remove inflammation. It also has anti-cancer properties. It maintains the health of our heart and reduces the symptoms of old age. It is also helpful in removing the problem of itching in the body.
carrot Carrots are an excellent source of vitamins A, K and B6. It also contains biotin, potassium and calcium in rich quantities. Carrots are very beneficial for our eyes. The fiber present in it relieves stomach and intestinal problems. Calcium and Vitamin K in carrots are beneficial for bones. The beta carotene present in it works as an antioxidant and helps in preventing cancer.
peach Peach accelerates our blood circulation in winter and helps in keeping the body warm. It also has anti-inflammatory properties, which protects against diseases like cold and flu that occur frequently in winter. You can eat and drink peach by adding it to tea, boiling it in hot water, adding it to stir-fry or adding it to soup.
garlic Garlic has powerful antimicrobial and immune booster properties. It helps us fight winter diseases. Garlic also helps in maintaining the health of our heart. Garlic can be eaten by mixing it with vegetable soup. Some people also eat it roasted or raw.
sweet potatoes In fact, sweet potatoes are rich in iron, folate, copper, carbohydrates, zinc, magnesium and many vitamins and are suitable tubers to eat in winter. In nature, hot sweet potatoes not only provide aroma but also provide strength to fight against diseases. Apart from this, its taste is also excellent.
Chili Bhaji Chili vegetable contains important minerals like calcium, iron, magnesium, phosphorus, potassium and sodium. It also contains Vitamin C, B2, B3 and B5 in rich quantities. The fiber and water present in it keeps the digestive system healthy and provides relief from constipation.
almonds Almonds are rich in carbohydrates, protein, fiber, zinc and magnesium. Being a healthy monosaturated fat, it reduces bad cholesterol and helps in increasing good cholesterol. Almonds prevent the increase of blood sugar, hence very beneficial in diabetes. It improves the functioning of our brain. It improves decision making and memory.
round Gooseberry contains abundant amounts of carbohydrates and Vitamin B complex. It contains minerals like potassium, iron and zinc. It has anti-inflammatory properties, which provides relief from joint pain. Eating jaggery provides relief from digestive problems like gas, constipation and indigestion.
Graphics Source: NavJivanIndia | VaskarAssets
