Every one of us must have faced such situations at some point in time when we got angry during a conversation. Many times we cannot control our emotions during a conversation. It is natural to get angry in such a situation.
However, in such a situation it is very important to keep yourself calm. With this we can express our thoughts clearly and prevent the situation from worsening. If we want to control our anger then it is not at all impossible.
so today relationship In this column we will talk about how to control your anger during conversation. You will also learn that-
Why do we get angry during conversation? When someone makes a personal comment in the middle of a conversation, he may get angry. Apart from this, anger is also related to insult and not respecting feelings. Sometimes this can also happen due to misunderstanding and stress. If anger is not controlled in time, it can affect relationships also.
Why is it difficult to maintain composure in conversation? Communication is an important part of our life. But sometimes it can become challenging for us. Especially when our emotions are related to that topic.
Sometimes ego and mental health can also be the reason for this. There are many other reasons for getting angry in a conversation, understand from the following graphic-
How to control anger during conversation Not controlling your anger during a conversation makes the conversation very bad, which becomes difficult to control later. In such a situation, special attention should be paid to some things for healthy conversation. Understand this from the following graphic-
Now let us talk about the above mentioned issues in detail.
take deep breaths when angry Anger can affect our communication. It also has a bad effect on our mental health. There are many ways to control anger. One of the easiest and most effective ways to do this is to take deep breaths. With this we can calm our anger.
avoid hasty answers Many times during conversation we spoil our relationships by giving hasty answers. Because of this we cannot express our thoughts openly. Responding in a hurry can sometimes spoil things. Therefore, be careful during the conversation and avoid responding in a hurry.
don't speak too loudly Many times we spoil the entire conversation because of our loud voice. Speaking too loudly can cause trouble to the other person. This can also have a negative impact on your relationships.
Apart from this, speaking loudly can make even small matters unnecessarily controversial. By talking calmly you can explain your thoughts easily. This does not give rise to misunderstanding.
Do not deviate from the topic during the conversation It is very important to concentrate on the topic being discussed. With this you will be able to express your thoughts openly. You will also be able to understand what the other person is saying. Therefore, do not get distracted by other things during the conversation. This can sometimes become a reason for anger.
control your emotions When our emotions are related to some topic, in such a situation that topic can also become a reason for anger in the conversation. Therefore, it is very important to keep your emotions under control during conversation. During this time, keep only logical facts and do not mix them with emotions at all.
stay positive Positivity has the ability to make anything healthy. Therefore, keep yourself calm and positive while talking. Even if the other person gets angry over something, do not react aggressively yourself. Communicate with a smile. This has a positive effect on him too.
listen to others tooIn healthy communication, it is not only important to speak for yourself every time, but it is also important to listen patiently to the other person. This makes many things completely clear and there is no miscommunication. Therefore, in case of any kind of misunderstanding, always listen to the other person. After this you will be able to respond to him better.
don't be aggressive Many times things go so wrong during conversations that people become aggressive. One never knows when these matters turn into a fight. Aggression is like inviting unnecessary conflict. If you get angry over something, you can control your anger by drinking some water.
take a break when you feel angry Whenever you get angry during a conversation, taking a break can help resolve it. The pause gives you a chance to think about the topic. Therefore, you can get up from the conversation area for a while and go for a walk. With this, matters can be handled easily.
Possible disadvantages of getting angry in conversationLosing your temper often can be harmful in many ways. This can spoil relationships and lead to conflict, tension and fighting. This can cause both mental and physical harm. In such a situation, it is very important to control your mood during the conversation.
Graphics Source: NavJivanIndia | VaskarAssets
