Hypothyroidism is a metabolic disorder. In this, the production of hormones in the thyroid gland decreases, due to which many health related problems can occur.
People suffering from hypothyroidism usually gain weight rapidly. Despite a healthy diet and daily exercise, it is very difficult for them to lose weight. However, with some care and caution, weight can be reduced.
According to a report published in the National Library of Medicine, about 4.2 crore people in India are suffering from thyroid.
According to a report published in the medical journal 'Lancet', 11% people in India are victims of hypothyroidism. Whereas in the UK this number is only 2% and in the US it is 4·6%. The possible reason for this is the long-term shortage of iodine in the country. People living in land areas are at greater risk than those living near the sea.
So, today health waterIn this we will talk about hypothyroidism and weight loss. You will also know that-
Question- What is hypothyroidism?
Answer- There are two types of thyroid problems, one is hypothyroidism and the other is hyperthyroidism. In hypothyroidism, less hormones are produced in the thyroid gland and in hyperthyroidism, more hormones are produced. If it is not treated at the right time, the problems increase.
The thyroid is a butterfly-shaped gland located in the front of the neck, below the voice box. This gland is responsible for producing hormones, regulating metabolism and the proper functioning of all organs.
Question- What is the relationship between hypothyroidism and weight gain?
Answer- Essential hormones produced in the thyroid gland control the body's metabolism. When there is stress, metabolism slows down. Due to this, more calories get accumulated in the body and weight increases.
Hypothyroidism causes fatigue and weakness, which leads to reduced physical activity, which causes weight gain. Apart from this, hypothyroidism increases appetite, due to which the person eats more. Due to which weight can also increase.
Question- How to know that a person is suffering from hypothyroidism?
Answer- Generally, there are rarely any symptoms of hypothyroidism in the early stages. However, some of its most common symptoms include weight gain, muscle pain, chills, weakness, stress or anxiety and facial swelling.
If any of these symptoms are seen, it is important to consult a doctor. Doctors do blood tests to detect hypothyroidism.
Question: Can weight be lost in hypothyroidism?
Answer- Dr. Saket Kant explains that metabolism slows down in hypothyroidism, due to which it can be difficult to lose weight. But with proper care and lifestyle changes, weight loss is possible. Therefore, a person suffering from hypothyroidism should take some important steps. Understand it with the following pointers-
Keep in mind that a person suffering from hypothyroidism should not try to lose weight too quickly. It can be harmful to health. Therefore, weight loss should be gradual and consistent. To lose weight in hypothyroidism, it is important to adopt a healthy lifestyle and take a balanced diet. Understand this from the following graphic-
Question: What to include in the diet to lose weight in hypothyroidism?
Answer- Therefore, include iodine rich items in your diet. Such as iodized salt, plums, bananas and dairy products. Vitamin D deficiency in hypothyroidism also leads to weight gain. Therefore, include Vitamin D rich foods in your diet. Apart from this, what else can you eat, see the instructions given below-
Question: What should not be eaten in hypothyroidism?
Answer: To lose weight due to hypothyroidism, it is not enough to know what to eat and what not to eat. It is also important to know when and how much to eat. Therefore, eat small amounts several times. Avoid eating before sleeping and never overeat.
Apart from this, people suffering from hypothyroidism need to be very careful about what they eat and drink. Understand what things should not be eaten in hypothyroidism –
Question- After how many days should thyroid test be done?
Answer- Thyroid testing depends on the person's condition and doctor's advice. Doctors usually recommend testing every 3 to 6 months to monitor thyroid hormone status and make necessary changes in medications.
Graphics Source: NavJivanIndia | VaskarAssets
