Fever, chills, dysentery and throat pain are common in winter. These problems are more common in people whose immunity is weak. However, immunity can be strengthened by including some things in your diet. For this, the garlic present in our kitchen is very effective.
According to a study published in the National Library of Medicine, people who ate garlic every day reduced their risk of colds and ulcers by 63%. According to another study published in the same library, eating garlic keeps blood pressure and cholesterol levels under control.
So, today in health We will tell you about the benefits of eating garlic in winter. You will also learn that-
Expert: Dr.P.K. Srivastava, Former Senior Consultant, Government Ayurveda College and Hospital, Lucknow
Question- Which nutrients are found in garlic?
Answer- Garlic contains many types of vitamins and minerals. According to the United States Department of Agriculture (USDA), garlic contains small amounts of vitamin C, zinc, calcium, iron, potassium, magnesium and manganese.
Apart from this, garlic contains a compound called allicin, due to which it has a special smell and pungent taste. Allicin protects from many diseases. Understand the nutritional value of one clove of garlic (3 grams) with the help of the graphic given below:
Question- How beneficial is it to eat garlic every day in winter?
Answer- Eating garlic daily in winter can prevent many diseases. Garlic has antioxidant and anti-acidity properties, which strengthens the immune system, thereby increasing a person's ability to fight diseases.
Apart from this, garlic improves blood circulation in the body. This not only controls blood pressure but also reduces the risk of heart attack and stroke.
Some anti-cancer elements are also found in garlic, which prevent the growth of cancer cells. It has blood purifying properties, which works to clean the impurities of the blood.
Garlic is hot in nature. In such a situation, consuming it in winter also reduces the feeling of cold. How beneficial garlic is for health, understand –
Question- You can include raw garlic in your diet in this way
Answer- Garlic can be included in your diet in many ways. Understand it with the following pointers-
Question- When should we eat garlic? Answer: Eating garlic on an empty stomach in the morning is more beneficial. The best way to eat it is to grind one or two cloves of garlic and eat it with hot water.
Apart from this, garlic can also be eaten before sleeping at night. Garlic contains an amino acid called tryptophan, which helps in good sleep. Keep in mind that eat garlic only after crushing it and do not drink too much cold water after eating. It can become harmful.
Question: How beneficial is it to eat roasted garlic?
Answer- Garlic is full of many medicinal properties. Whichever way it is eaten, it is beneficial. However, eating roasted garlic before sleeping at night can be more beneficial.
Eating 1 to 2 cloves of garlic before sleeping helps in removing the physical weakness of men. Apart from this, garlic also has anti-aging properties, which can control the symptoms of aging.
Question: How much garlic can we eat every day in winter?
Answer- Dr.P.K. Srivastava says that an adult person can eat one to two cloves of garlic every day in winter. Keep in mind that eating too much garlic can also be harmful for health.
Question: Are there any side effects of eating too much garlic?
Answer: Eating too much of anything definitely has side effects. Similarly, eating too much garlic can also cause some health problems. Understand it with the following pointers-
Question- Who should not eat garlic in winter?
Answer- Dr.P.K. Srivastava says that small children, pregnant women and people suffering from any serious illness should not eat garlic without consulting a doctor. Diarrhea and liver patients should also not eat garlic. Apart from this, people who have acidity problem, eating garlic may cause burning sensation in their chest.
Question- Are garlic leaves also beneficial for health?
Answer- Garlic leaves are easily available in winter. They are rich in antioxidants and minerals, which, like garlic cloves, have great health benefits. It can be included in your diet in many ways. Garlic Pan can be mixed with Batata, Cabbage or Mulana Paratha. it enhances taste
Graphics Source: NavJivanIndia | VaskarAssets
