Benefits of beauty products, one disadvantage, many: Cream-powder can cause cancer, fruits and vegetables are best to keep the skin glowing.

A person in America got cancer after applying talcum powder of Johnson & Johnson Company. The person had gone to court against the company and now the court has ordered Johnson & Johnson to pay compensation of $15 million.

Johnson & Johnson is one of the largest and most famous pharmaceutical companies in the world. When it started making products for children, it became the identity of childhood. For a long time, millions of children around the world smelled the same. It was the scent of Johnson's Baby Powder. This powder was also the first choice of women all over the world. The story has changed in the last few years. Now the situation is that till October 2024, more than 58000 cases were pending against this company. In most cases, Johnson's Baby Powder has been accused of causing cancer.

A jury in the American town of Fairfield has decided that Johnson & Johnson Company will have to pay $15 million to a Connecticut man. This person alleges that by applying talcum powder of this company, he has developed a rare cancer called mesothelioma. During investigation this allegation has been found to be true. Similarly, the company has had to pay compensation in many cases in many countries of the world.

Many researches around the world show that dangerous chemicals are used in beauty products. This causes serious harm to our health. Due to which skin infection, cancer and kidney damage are occurring.

The question is that when a well-known and trusted company like Johnson & Johnson was using dangerous ingredients in its baby powder, then how can other companies be trusted.

So, today health waterIn this we will talk about dangerous chemicals in beauty products. You will also learn that-

Cosmetics do not make the skin glowing

Makeup works like beautiful and nice packaging on our skin. It adds a layered, distinctive color to the skin, which makes the skin glow. The whole truth about all cosmetic powders and creams is hidden in this sentence. This means that these cosmetics make the skin glow, but it does not shine.

These products do not provide any benefit to our skin. On the contrary, it causes many damages to the skin and body. The dangerous chemicals used in making these products are damaging the skin. Let us see in graphic which chemicals are used in beauty products.

Now your next question may be that if these beauty products cause more harm than good, then what is the secret of glowing skin? The answer is that the color of the skin, its glow and texture all depend on our genes, hormones, environment, diet and health. Most of these things are not under our control. Despite this, we can definitely improve our diet.

Beauty based on good digestion and metabolism

Although the color of our skin is determined by our genes, skin health is primarily based on our digestive health and metabolism. This means that the health of the skin is determined by how our digestive system is and how the nutrients supplied to the body with food are absorbed.

Delhi based nutritionist and founder of 'OneDietToday' Dr. Anu Aggarwal says that apart from this, skin health depends on many other factors, like how much water we drink throughout the day. How many hours do you sleep every day? Do not smoke cigarettes or consume alcohol. What are these factors, see in the graphic.

Kartik Aryan drinks more than 4 liters of water every day Kartik Aryan is currently one of the most handsome actors of Bollywood. He recently said in an interview that he no longer advertises any beauty product because he knows that it causes more harm than good. He drinks more than 4 liters of water every day for the health of his skin. This is the secret of her glowing skin and fitness.

Favorite food for skin: Vitamins and fatty acids All the organs of our body perform different functions. They work with responsibility, but their nature is childish. They want their favorite food at any cost. They do not function properly when their favorite food is not available. Sometimes he even spoils the work.

our The nutrition that comes to the body through food is their food. The favorite foods for our skin are Vitamin E, Vitamin D and fatty acids. Apart from this, he also likes minerals like zinc and iron. Let's see in graphics what our skin likes.

What to eat for glowing skin? Dr. Anu Aggarwal says that our skin will get its favorite food only when we take diet accordingly. Understand it this way, if our skin needs fatty acids, then for that we have to include walnuts and almonds in our diet. Similarly, for protein and Vitamin-E, soybean seeds or pieces have to be included in the diet. Let us see in graphic form what is necessary in the diet for healthy and glowing skin.

Let us understand this in some detail: