In today's digital age, screen time has become a significant challenge for all of us. Smartphones, tablets and other electronic devices have become an important part of our lives. Its most adverse effect is on children.
These devices can be informative and entertaining for children, but excessive use of them can have negative effects on children's health. Spending too much time on screens can have a negative impact on children's mental and physical health.
However, controlling children's screen time is a difficult task for parents today. Many times, parents become villains for their children out of compulsion. In such a situation, digital detox is an effective solution, which can help in protecting children from the bad effects of screens.
According to the National Institute on Drug Abuse (NIDA), teenagers spend 7 hours, 22 minutes per day on screens. Whereas computer screen time used during studies in this rich school has not been included.
In such a situation, today we in the news of work We will talk about digital detox and know –
Question: What is digital detox? Answer- Nowadays, a large number of people are suffering from smartphone, internet and computer addiction. The process of getting rid of this addiction is called digital detox. In this process, we stay away from digital devices like smartphones, computers, tablets and social media for some time.
Question- What can be the side effects of screen time in children? Answer- Spending too much time on screens is harmful for the physical and mental health of children. Constantly focusing on the screen increases the pressure on children's eyes, which can cause problems like eye irritation, blurred vision, headache and anxiety. Additionally, excessive use of screens can lead to lack of concentration, sleep disruption and increased irritability in children.
Question- Why is digital detox important? Answer- Spending too much time on screens can stunt the social development of children. Excessive screen time at this age hinders their brain development as well as their physical development.
Question- How can we reduce screen time? Answer- Parents can adopt some easy and effective methods to reduce children's screen time. These methods not only limit children's screen time, but can also keep them engaged in other creative activities as an alternative to screens.
set screen time The easiest way to limit children's screen time is to set time limits. Like keep only one or two hours for screens every day. Make it clear to them when their screen time will start and end.
Limit use of digital devices Allow children to use screens for educational purposes only. Change your habits also and avoid using phone in front of children.
'No Screen' Day Designate one day a week as “no screen day”. Use this day in constructive work. On this day, involve children in such activities for which they enthusiastically wait for this day.
Question- What steps should be taken for digital detox? Answer- Some easy and effective methods can be adopted to reduce the screen time of children. With these methods, children's screen time can be reduced, but their attention can also be diverted towards other creative activities.
increase their interest in studies Motivate children to read books. Get them entertaining and informative books so they can enjoy studying. By attracting children to stories, picture books and informational books, they will focus on studies and stay away from digital devices.
get in touch with nature Take children outside where they can be close to nature. Walking in the park, trekking in the mountains or spending time in the garden is very beneficial for them.
Do art and crafting with kids Engaging kids with art and crafting is a great way to reduce their screen time. Teach them drawing, painting or doing any other craft so that they can focus on these creative activities instead of screens.
plan a family activity Encourage children to spend time with family. Play board games at home, tell stories or cook with them. This will not only reduce the screen time of children but will also create closer relationships between family members.
Provide alternatives to digital devices Suggest other creative activities to children as an alternative to screens. Encourage them to increase interest in sports, reading books, painting and other activities. Additionally, you can engage children in activities that suit their interests, such as music, dancing or learning a new skill.
bring change in you too To reduce the screen time of children, parents should control the screen time themselves. If parents themselves spend less time in front of screens, children will also adopt the same behavior.
See the impact of screen time You will notice some changes in children's behavior after limiting screen time. There may be positive changes in children's concentration, sleep quality and social behavior. Children's physical activities can also improve, which leads to their all-round development.
Graphics Source: NavJivanIndia | VaskarAssets
