The wedding season has started. Many people are busy preparing for marriage. Everyone wants to make their marriage memorable and grand. Planning a wedding takes a lot of time, energy and money. Apart from this, many decisions have to be taken which can trouble anyone.
Making a guest list, finding the perfect venue, choosing clothes, caterers and food menu is no easy task. Everyone wants to manage all these things perfectly. This requires a lot of planning, which can sometimes lead to anxiety or stress.
So, today relationship In this column we will talk about 'Wedding Anxiety'. You will also know that-
What is wedding anxiety? When a person feels more stressed about his/her plans and responsibilities during wedding preparations, it is called 'wedding anxiety'. The impossible expectations of family, friends and relatives add to this stress.
Why worry about marriage? It is quite normal to feel stressed or anxious during wedding preparations. Wedding is a big and expensive event and this financial burden can also affect the mental state of the person. This can also cause tension in relationships.
Anyone can worry about marriage. The reason for this is the heavy burden of responsibilities. Many times people get upset due to this pressure.
Apart from this, everything should be perfect in the wedding, all the guests should be happy, all the rituals should be performed properly, these things can also be a cause of concern. Many times people feel stressed regarding the budget and expenses of the wedding.
to see the reasons for marriage anxiety.
What to do to reduce marriage worries Reducing wedding anxiety can be challenging. It is difficult to control this immediately, but it can definitely be reduced by adopting some tips.
You can see some more tips for managing wedding anxiety .
Let us talk in detail about the issues given in the above graphic.
Wedding pre-planning is very important
It is very important to plan in advance for wedding preparations. This not only reduces the stress but also makes the entire event grand and wonderful.
While preparing for the wedding, Mandi has to take many decisions like budget, guest list, venue, decoration, outfits etc. Apart from this, there are many responsibilities also. In such a situation, you can avoid the worry of marriage by planning in advance.
spend as per your budget You should spend money on wedding according to your budget. It protects you from any kind of financial problems. Before making the wedding budget, decide as per priority how much money is to be spent on each thing. What things can be saved on? With this, you will not have to worry about anything at the last moment.
Be clear when dealing with service providers and merchants Clear communication is extremely important when working with people like caterers, photographers, decorators, DJs, and makeup artists. During this time, be open with them about your needs and expectations. Once the details are finalized, please have it in writing. So that everything remains clear and no problem arises at the last moment.
Don't do everything alone, delegate responsibility to family members too Handling everything single-handedly during wedding preparations is a very challenging task. If you try to do everything alone, it can affect your physical and mental health. Therefore, give some responsibilities to other members of the house also. This will not only give you relief but you will also remain stress free.
Don't compare your marriage to other people's Comparing your wedding arrangements to others' weddings can cause anxiety. It can have a negative impact on our happiness and enthusiasm. The scale, decor or budget of someone else's wedding may not be suitable for you. Everyone's needs, preferences and choices may be different. Therefore comparison should be avoided.
Take care of yourself tooIt is important to take care of yourself during wedding preparations. During this time, it is important to exercise, eat a healthy diet, and get enough sleep. These things can help in maintaining your physical and mental health.
Graphics Source: NavJivanIndia | VaskarAssets
