12 reasons to eat Amla in winter: In Ayurveda it is considered a treasure of nectar and vitamins, who should not eat it?

From today we are starting the series – 'Shialaana Superfoods.' The cold has slowly arrived. The sight of markets filled with winter fruits and vegetables is a sight to behold. Although nature provides nutritious things throughout the year, it is very kind to us in winter.

In this series, for the next 12 days, we will talk about those 12 superfoods of winter, which are a storehouse of nutrition.

Today the first episode of this series is presented – Amla.

The history of the Amla tree is also linked with Indian culture and mythology. It is believed that once when Lord Brahma was engrossed in the meditation of Lord Vishnu, tears started flowing from his eyes. When these tears fell on the ground, the Amla tree grew from them. Amla came into existence on earth from here.

In mythological times, it was believed that nectar contains all the tastes. Therefore it can provide immortality. Whereas Amla and Harda have five tastes. Therefore, in this matter he has been placed second after Amrit.

In Ayurveda, Amla juice is considered a chemical that can prevent ageing. It is such a beneficial fruit that it is called a gift of nature in Ayurveda.

Amla contains important nutrients like Vitamin C, A, carbohydrates and fiber. It also has anti-aging, antioxidant and anti-carcinogenic properties. Due to these qualities it is a very beneficial fruit for health.

So, today' winter superfoods 'In the series we will talk about Amla. You will also know that-

What nutrients are there in Amla? Amla is rich in many types of vitamins and minerals. It also contains powerful antioxidants. The fiber present in it helps in regularizing the intestinal movements. Eating amla keeps one from feeling hungry for a long time, which also helps in weight control.

What nutrients are in it, see the graphic:

Now the question may be that if Amla Amla is a storehouse of all the vitamins, minerals and nutrients, then how tremendous will be its benefits. The answer is that Amla is a very beneficial fruit, it has many benefits.

Eating Amla improves health There are many health benefits of eating amla. Due to which hair remains black and thick and eyesight becomes brighter. It keeps the digestive system good and helps in weight loss. Amla can also reduce the risk of diseases like heart disease and cancer.

Let's see its main advantages in graphic form:

Let us understand some of the :

strengthens the immune system Amla is a very good source of Vitamin C. They are important micronutrients for immune function. The good thing is that Vitamin C is soluble in water.

According to a study published in the National Library of Medicine in November 2019, the antioxidants present in amla protect us from oxidative stress. Which strengthens our immunity.

Eating amla improves heart health. Many risks of heart disease can be reduced by eating amla daily. Due to this, cholesterol level, triglyceride level and blood pressure remain under control. Apart from this, inflammation also reduces. According to a study published in the National Library of Medicine in 2015, daily consumption of it reduces the risk of heart health even in obese people.

improves hair health Regular consumption of Amla improves the health of hair. Its serum is also very effective. Amla promotes the cells necessary for hair growth by blocking the activity of certain enzymes. Vitamin C prevents hair fall and antibacterial properties remove dandruff.

Kidney health improves Regular consumption of Amla improves kidney health. It also helps in kidney function. The antioxidants present in it prevent age-related problems in the kidneys by reducing oxidative stress.

Skin becomes healthy and glowing Amla helps in removing harmful toxins from our body. It reduces skin blemishes and spots. Tightens the skin pores, making the skin look more healthy and glowing.

It is very important for eye health Amla contains rich amount of carotene. Eating this improves eyesight. Ayurvedacharya Dr. Sucheta Ray says that eating amla and honey daily is very good for eye health.

mental health improves If Amla is eaten daily, blood circulation improves and nerve health improves. Amla helps in preventing diseases like dementia and Alzheimer's. This also improves the ability to concentrate and memory.

But remember that if someone has dementia or Alzheimer's, then eating amla will not improve the condition. For that you need medical advice.

helpful in weight control Amla boosts metabolism. This reduces the fat in the body. It contains abundant amounts of dietary fiber, which plays an important role in weight control.

Sometimes it is difficult to eat Amla directly. Therefore, you can make juice and drink it easily.

How to make amla juice?

Amla juice can be made easily at home.

If the pulp is to be thrown away, it can be strained thoroughly with the help of a strainer. Although its pulp is also delicious. It has a lot of fiber, so instead of filtering it, you can drink it.

Some common questions about Amla and its answers