Just as our body needs detox, similarly it is necessary to detox our mind from time to time. After a whole day's work, fatigue, stress and some negative thoughts dominate our mind. This makes the brain tired. But we ignore it considering it to be a minor headache or fatigue. In such a situation, we cannot even remotely think about mind detox.
'World Mental Health Month' is going on, the main objective of which is to promote better mental health and educate people about it. On this occasion we talk about how we can take care of our mental health. 'Mind detox' can play a big role in improving mental health.
If we talk about traditional methods of mind detox, the most popular techniques in the world today are Japanese techniques. These are methods that originate from ancient traditional philosophical thinking. Japanese philosophy originated about 1400 years ago, with a mixed influence of both foreign ideas and traditional thinking. Buddhist philosophy came to Japan via China in the fifth century.
There must be some social and historical reasons why even today it is very important for the Japanese to decorate their lives, to connect with nature, to treat even simple grass, flowers, leaves and trees like family members.
Today, Japanese philosophy and its mind detox techniques are popular all over the world. In Japan, people give great importance to mind detox. Because of this they live longer and happier lives than people of other countries.
They also value life, trees, air, water because Japan is perhaps one of the few exceptional countries in the world where, despite heavy industrialization, the air is clean, the river water is clean and the trees, nature, forests are protected. That is why the people here remain healthy till old age. One reason for this is the balance of body and mind.
so today relationship In this column we will talk about the Japanese technique to detoxify the mind.
What is the Japanese philosophy of mind-body balance? The lifestyle of people in Japan is very healthy. Here people live healthy and happy lives. Japanese people study many techniques for mind detox. There is deep philosophical understanding and thought behind every technique.
When it comes to detox, it is not just about cleansing the body, it is about eating a clean diet. It also has a deep spiritual meaning. Such as-
Shinrin-yoku (Forest Bathing) Shinrin-yoku or forest bathing is one of Japan's most famous mental detox techniques. It means spending time in nature among trees and forests. Studies show that walking in the woods can reduce stress hormones, improve mood and increase concentration.
According to the study published in the National Library of Medicine, experiments on Shinrin-yoku were conducted in 24 forests in Japan. In which people were sent to different places and then their blood pressure, pulse rate and heart rate were checked. The results were much better than in the urban environment.
Kintsugi (Golden Joinery)
It is a Japanese art in which broken utensils are repaired with powder of precious metals like gold, silver or platinum. Its purpose is not to hide tirades but to highlight them. This shows how beautifully you can accept even the flaws.
tai chi It is a Chinese art, which is made up of certain types of exercise techniques. The Japanese believe that it brings mental peace. Tai chi focuses on the elements of yin (softness) and yang (hardness).
ikigai The people of Japan give great importance to the concept of 'Ikigai'. It means waking up in the morning with enthusiasm and living life with a purpose. It's about passion, skills and staying in tune with the needs of the world. Things like what you like, what you are good at, how you can improve in it can be understood through Ikigai.
kaizen Kaizen is a Japanese technique that means constantly striving for improvement and never giving up. It is considered very important in Japanese culture and is used in business, education and personal life.
Shodo The Japanese technique Shodo is traditional Japanese calligraphy that uses brush and ink to create beautiful characters. This technique is not only a form of art, but it is also considered useful for mental peace and concentration.
zazen Zazen is a Japanese meditation technique aimed at achieving peace and concentration. This meditation is done while sitting, in which a person can calm his mind and body. You can do this sitting on the floor or on a chair. In this you will have to pay attention to your breathing. This is usually done in the morning and evening only.
wabi-sabiWabi-sabi is a part of Japanese culture that means accepting the small things in life and being content. This teaches us that we should not run after perfection. One should only focus on doing better.
What are the benefits of doing mind detox? In today's fast-paced world, mental health has become a matter of concern and many people are returning to old values and traditions for mental peace. Some people are doing meditation, yoga and meditation while some people are going to villages to live a good life amidst natural beauty.
The most important thing about these Japanese healing techniques is that they are a modern version of ancient traditions, values, philosophies and ideas. He has not left the old one. So, there are many benefits of going back to the past and incorporating that lifestyle into your daily life. This keeps the body healthy and the mind calm.
If you also want to live a better and more successful life like the Japanese, then by adopting the above techniques you can detox your mind and live a healthy and happy life.
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