According to Statista's 2021 survey report, about 32% of adults aged 30 to 44 in India Suffered from gas, acidity and indigestion problems. This problem is seen more in old people and senior citizens. Also, sedentary lifestyle (working all day sitting in one place and no physical movement) and bad This problem is increasing due to eating habits.
Problems like gas production, acidity and bloating have become so common that every third The person is troubled by it. This problem increases more during rainy and winter seasons. Eating fried, spicy, spicy food, staying awake till late night, drinking very little water, anger and Worrying is the main reason for gas formation in the stomach.
According to a 2017-18 study published in the National Library of Medicine, 19% of people worldwide suffer from gastrointestinal Is suffering from problems. so today In 'Kamna Samachar' Let's talk about some home remedies to get rid of stomach gas.
Question: Why does gas form in the stomach? Answer: From the time we wake up in the morning till we sleep at night, we put various things in our stomach, Like garbage in dustbin. We eat, but our stomach has to work very hard to digest it. Due to which problems like constipation, gas, bloating etc. often occur. During digestion, hydrogen, carbon dioxide and methane gas are formed in the stomach, which is gas or Causes acidity. If gas is forming in the stomach, the main reason is that the food is not digested properly and It circulates in the intestines.
Question: What are the symptoms of indigestion and gas formation in the stomach? Answer – The simple answer to this could be that when we digest, it means that there is gas in the stomach. But sometimes this does not happen, but gas is still formed in the stomach. to see the symptoms of gas formation in the stomach-
Bhopal's dietitian Dr. Anju Vishwakarma says that to get relief from gas produced in the stomach, It is important to include low fat foods and green vegetables, fruits etc. in the diet. Fried and spicy foods should be avoided. Slowly digested food like chicken-mutton, junk food etc. should also be avoided. By eating easily digestible fibrous food, it will be easily digested, the stomach will be cleaned properly and gas will also be removed. Bansh said this.
Question: Why does gas form in the stomach? Answer- There can be many reasons for gas formation in the stomach. Eating heavy items causes gas formation due to indigestion.
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Question: If gas is building up in the stomach, what are the home remedies to get rid of it? Answer- Sometimes eating heavy protein and heavy food also causes gas formation in the stomach. If the gas comes out then there is not that much pain in the stomach, but if the gas is filled and does not come out. If so, problems like stomach ache, cramps, flatulence etc. occur. In such a situation, we can get rid of this gas by adopting some home remedies.
drink warm water Drink lukewarm water to get rid of gas. This will allow gas to pass and provide relief. According to a study conducted in the European Journal of Pharmaceutical and Medical Research, regular and special By drinking fresh water in the morning, the digestive system works properly. This can provide relief from constipation, gas or any other problem.
Add lemon or cumin seeds to warm water and drink it. The problem of flatulence due to gas is common. Sometimes there is even a sour sigh. In such a situation, you can drink lemon juice by adding it to lukewarm water. Or you can also boil half a teaspoon of cumin seeds in water and drink it. There will be relief from gas.
eat curry Variyali has anti-microbial properties, which helps in reducing gas, burning sensation, pain and flatulence. Provides relief from the problem. By consuming this you will also get relief from gas.
did you find this Curd is very beneficial for keeping the digestive system healthy. It is helpful in digestion. If there is gas in the stomach, eat curd. It can also be taken in the form of buttermilk or lassi.
Black Pepper and Dried Peaches One hour after meals, take 1 teaspoon of black pepper powder and 1 teaspoon of apricot powder in half a glass of water. Drink Bhelvi. Drinking Bhelvi mixed with peach, asafoetida and rock salt also provides relief from gas.
call me Banana contains iron and potassium. It helps in reducing stomach irritation and bloating. It is best to take it with breakfast. According to a study published in ResourceGate, banana is an easily digestible fruit. It is low in fat and contains many minerals and vitamins. Eating banana is beneficial in stomach diseases, arthritis, diarrhea, piles etc.
What should be our lifestyle to prevent gas formation in the stomach? The best way is that our daily life should be so healthy, balanced and scientific that There is no problem of gas. For this it is necessary to keep some things in mind. to see what things should be kept in mind to avoid gas –
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