“I am very busy friend, I don't get time for all these hobbies anymore.”
Whenever we are asked what are your hobbies and when do you study them, then Most people give similar answers.
In today's busy life, it has become difficult for people to keep their hobbies alive. People are so busy with their home and office work that they do not have time for anything else. Would have been. Not even for your favorite activities. Apart from these tasks, even if we have some time left, we post videos on social media.
We all know how precious every minute of the day is. Whatever you do from the time you wake up in the morning till you go to sleep at night, is connected to your life. But despite knowing this, we waste our leisure time. Either we forget our hobbies or due to our busy life we are not able to do them even if we want to.
American author Elizabeth Sager has written a book, “The Rocket Years: How Your Twenties Launch the Rest of your life.” He writes that hobbies play a more important role in our lives than we think. It gives us happiness, maintains balance in life and helps in improving health.
Taji rileshneshpati ' We will talk about hobbies. We will also know how this hobby can bring positive changes in our lives.
She got angry Hobby means fondness for something. This hobby can be anything like reading books, cooking, painting and doodling. Doing photography or traveling to a new place. That is, that work which we enjoy doing.
Hobbies require careful thinking Bhopal psychologist Dr. Zafar Khan explains that mindful reflection means thinking about the things that happened during the day. In this you have to think about three things – first, what went well, second, where can improvements be made And third, be thankful for the good things.
Through this we can know ourselves, our feelings and thoughts closely. When you know what makes you happy, you can make it your hobby.
According to a study published in 'The Society of Behavioral Medicine' in 2015, people who Keep hobbies alive and participate in their favorite activities Have less negative emotions and they live under less stress. Studies have also revealed that when we fulfill our hobbies, our mental Health remains good.
How to choose a hobby and start it
Know some of the activities which you can make your hobby in the graphic given below-
Inclined to read a book Read any book whenever you get free time during the day or before sleeping at night. Read at least 5 Panas. If you feel like reading, you can read more. This will make your life better. Reading 5 pages every day will increase your concentration, sleep better, feel peaceful and Knowledge will also increase. Choose the book you like.
make friends with nature If you like to be close to nature, then set aside some time for it. Whenever you get time, spend some time with nature. By doing this you will feel relieved from the tiredness of the day. Make a habit of walking a few times in the evening. The blowing wind at night, beautiful views and peaceful atmosphere truly feel magical. It can help you find peace and good sleep.
Writing a diary is good for mental health Those who like writing can start writing a journal. Every day, write down three things you are grateful for, or that make you feel good. Journaling has many benefits. Research shows that expressing gratitude can also help balance your negative emotions. Help may be available.
According to a study published in 'The Society of Behavioral Medicine', our Blood pressure remains under control by engaging in favorite activities. It may also reduce cortisol (stress hormone) and help reduce your body mass index. Kari Shree has given it. When you engage in new or challenging activities, it can help increase IQ and sharpen your brain. Helps in efficiency.
Painting-doodling is a better option to get rid of bad habits. Painting or doodling not only makes us feel good but also keeps us from some bad habits. Can also help in getting rid of it. Drawing, sketching and doodling require concentration, patience and timing. When we paint, we use the phone unnecessarily, wasting time watching reels, We can avoid bad habits like smoking.
learn to play a musical instrument Playing musical instruments gives us both physical and mental benefits. A study has found that playing the violin improves blood circulation. If you are interested in playing any instrument, now is the right time to learn.
According to a study conducted by the National Library of Medicine, playing any musical instrument Can prove beneficial in reducing stress. Apart from this it has other benefits also. Such as reducing anxiety, improving communication skills and developing emotional intelligence.
Graphics Source: NavJivanIndia | VaskarAssets
