53 minutes firstAuthor: Shaili Acharya
- kuppi liuk
Indian food is incomplete without spices. If you want to make Kathol then spices are used, if you want to make vegetables then mustard seeds are used. Everything is used even the spices. At the same time, if you want to make biryani, it is not possible that you can make it without onion, garlic and spices. Shree.
But these spices and herbs not only make the vegetables tasty but also improve the health. Keeps healthy. Do you know that your kitchen is actually a 'medical store'.
According to a study conducted by the National Library of Medicine, spices are not only used in food and Not only does it enhance the taste, aroma and color of the drink, but it also protects against many diseases. Antioxidants, anti-inflammatory, anti-cancer and sugar and cholesterol in spices and herbs. Reducing properties are seen.
Tad Aji In 'Kamna Samachar' We will talk about some spices found in the kitchen, which are panacea for keeping many diseases away. છે.
lavigya- Loving is considered a boon for health. Generally it is used in garam masala, biryani, athana etc. But it is also a medicine which protects us from many diseases.
Loving protects against these diseases
- Loving is rich in antioxidants. Its consumption is helpful in preventing any infection, maintaining proper digestion and getting rid of cold and cough.
- Also good for loving liver. But its excessive consumption can also be harmful.
- It has antimicrobial properties, which protect us from bacteria.
- Loving keeps the blood sugar level under control.
- It also helps in removing stomach ulcers.
What does scientific research say?
According to a study published in the National Library of Medicine, loving can cause flatulence, nausea, Works as an effective medicine to get rid of liver and stomach problems.
aglayacha
Be it a food dish or a sweet, cardamom is used to add aroma to it. But Elchi does not just enhance the taste. It is like nectar for health also.
Cardamom protects from these diseases
- Cardamom contains nutrients that keep the digestion process healthy and reduce stomach irritation. This provides relief from problems like acidity and indigestion.
- If you have bad breath, chewing cardamom is a good solution. Apart from this, cardamom is also used to heal wounds.
- Mineral elements like potassium and magnesium present in cardamom help in controlling blood pressure. Got this.
- Elchi is also helpful in stress and depression.
What does the research say?
- According to a study by ResearchGate, cardamom provides relief from stomach related problems.
- According to the National Library of Medicine, cardamom is very effective in reducing high blood pressure. But consuming it in excess quantity can be harmful.
hildren
Haldar is a medicine. It has been used as a spice for decades. In Hinduism, Haldar is used in worship or while performing any auspicious work. Apart from eating, it also protects against many diseases. Currently, research is going on all over the world on the properties of Haldar and some research has been done in Ayurveda. Confirms the properties shown.
Turmeric protects against these diseases
- It is rich in antioxidants and its consumption helps in reducing the effects of injury.
- It can help in reducing blood sugar level.
- This reduces swelling. Apart from itching and ringworm, use of turmeric is also beneficial in skin diseases.
- Due to the warming properties of turmeric, it is beneficial to consume it during winter.
- Turmeric increases the immunity of the body, which protects against all types of infectious diseases.
What does scientific research say?
According to a study published in the National Library of Medicine, turmeric is a bioactive substance, Which helps in reducing inflammation in the body.
Jair
In Ayurveda, cumin has been described as a very beneficial medicine and it is also said that It has been learned how consumption of cumin seeds protects from many diseases.
Cumin protects against these diseases
- Keeps digestion healthy. Provides relief from sour belching.
- Removes bad breath and removes acidity.
- Cumin is also used in winter and summer season.
- Cumin is beneficial in case of stomach worms.
- In case of toothache, gargling with decoction of black cumin provides relief.
What does scientific research say?
- According to a study published in Science Direct, cumin helps in problems like constipation, gas and flatulence. Is beneficial.
basil plant
Tulsi is a medicinal plant, which contains vitamins and minerals in abundance. It is full of properties that cure diseases and increase physical strength.
Basil leaves and seeds protect against these diseases
- Daily consumption of basil increases brain efficiency and sharpens memory.
- Tulsi is also beneficial in cold and cough. Drinking its decoction provides relief from sore throat.
- Consumption of basil is considered beneficial in the problem of stones.
- Like basil leaves, the benefits of its seeds are also countless. Ayurveda has also advised to consume basil seeds and leaf powder. These leaves help in removing Kapha-Vata dosha, increasing digestion power and appetite.
- Basil leaves are very useful in the treatment of fever, stomach ache, malaria and bacterial infections etc. Is beneficial.
- Basil leaves are also beneficial for asthma patients and people suffering from dry dysentery.
What does scientific research say?
- According to a study published in the National Library of Medicine, Ayurveda recommends Among all the medicines, Tulsi is most beneficial for health.
Taji
The seeds are rich in antioxidants. Consuming it reduces swelling.
Taj protects against these diseases
- It is also used to stop vomiting.
- If you are troubled by headache then eating turmeric will provide relief.
- Its use is beneficial for cough.
What does scientific research say?
- According to a study published in the National Library of Medicine, Parkinson's and It is very effective in the treatment of diabetes.
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The taste of fenugreek is sweet and slightly bitter. It is used as a spice. Its grains can be eaten raw or cooked.
Fenugreek protects from these diseases
- It has antioxidant properties.
- It also has liver protection properties.
- It helps in reducing swelling.
- It has anti-ulcer and anti-cancer properties.
What does scientific research say?
According to a study published in Science Direct, fenugreek is very useful in the treatment of diabetes. Its consumption increases insulin resistance.
salwar
Being rich in fiber, antioxidants and other minerals, celery has nutritional and medicinal properties. Brother and sister.
Ajmo protects against these diseases
- Celery has antioxidant and anti-inflammatory properties, which are also helpful in weight loss.
- Ajma also improves digestion and helps in eliminating problems like constipation, acidity, gas etc. And removes toxic elements from the body.
- Ajma has a broncho-dilating effect. It helps in dilating the bronchial tubes of the lungs, which provides relief in mild asthma.
- Ajma has antibiotic properties and is beneficial in inflammation and swelling.
What does scientific research say?
According to a study published in ResearchGate, celery is considered beneficial for the brain. Research has found antiseptic and antiviral properties in Ajamana seeds.
Lassan
Garlic is used to enhance the taste of vegetables. Athana and chutney are also made from it, but the most important thing is that it is our Immunity power is high and protects us from free radicals.
Garlic protects against these diseases
- Garlic increases immunity and controls blood sugar level.
- It also protects against cancer and peptic ulcer.
- Helps in fighting UTI (urinary infection) and improving kidney health.
What does scientific research say?
- According to a study published in Science Direct in 2016, eating a clove of garlic on an empty stomach in the morning Good for heart health. It reduces cholesterol.
- According to a study published in the National Library of Medicine in 2020, it may help prevent high blood pressure. Is effective in reducing.
Add
Peach is mostly used in tea and vegetables. But it is the most effective medicine to cure many seasonal diseases.
Peach protects from these diseases
- Peach is a panacea for cold, dysentery and infection.
- It is capable of destroying cancer cells.
- Beneficial in diabetes.
- Controls high levels of sugar.
Scientific research done on peach is called
- According to a study by the University of Sydney, Australia, turmeric is effective in type-2 diabetes. Is considered. The elements of peach help in improving the process of delivering glucose to the cells.
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