Relationship- Riya's life changed after going to jail: How to regain lost confidence after a major trauma in life, 7 important tips

After the untimely death of Bollywood actor Sushant Singh Rajput, the life of actress Rhea Chakraborty completely turned upside down. During this time, she went through the most difficult time of her life. In a recent interview, Rhea talked about her bad time in jail. She told how the difficult time took away both her confidence and identity. How much mental trauma she suffered and how difficult it was for her to come out of it.

Riya said, “Prison is really a very different world because there is no society in prison. There is a strange sense of equality. Here you just have to survive every day and that one day seems like a year.”

Riya told that jail changed her completely. She had to face a lot of taunts from people on social media. Some called her a witch and some even said that she practices black magic. This had a very bad effect on her life.

Just like Riya, there are many of us who face tough times in life. Some people find it difficult to regain their true identity after going through tough times. Some people lose self-confidence and are unable to reconnect with society. There are many people who become victims of depression after facing such situations.

According to the World Health Organization (WHO), depression can happen to anyone, especially those who have experienced abuse, severe loss, or any difficult or stressful experience.

Women are more likely to suffer from depression than men. Statistics say that 3.8% of the population experiences depression, including 5% of adults (4% in men and 6% in women) and 5.7% of people over the age of 60. About 28 million people in the world suffer from depression.

So today'Relationship' We will talk about how to overcome difficult situations in life. How you can regain your lost confidence and identity. Also, how you can reconnect with society.

Bad times have the worst effect on mental health

The most serious impact of bad experiences in life is on mental health. Since mental and physical health are interconnected, it has a very negative effect on the body.

Life is a struggle, so challenges will surely come. But when these challenges leave a bad impression on our minds, it becomes difficult to return to normal life. Also, many times it happens that we lose our self-confidence. We are afraid to go among people and moving ahead in life seems no less than breaking a mountain.

These circumstances have the deepest impact on life-

Losing confidence

When we are going through a bad time in life or recover from it, it has the most profound effect on our self-confidence. Some people are afraid of going into a crowd, hesitate to talk to people and are unable to do even those tasks which they could do best.

Identity crisis is most common among adolescents

Identity crisis can happen to people of any age. But it is most commonly seen in teenagers. According to a 2015 study at the University of Phoenix, 37% of teenagers who experienced trauma at a young age had difficulty regaining their identity.

In addition, according to the American Psychological Association, some adults also experience a midlife crisis, especially when facing challenges or difficult changes in life.

Post Traumatic Stress Disorder (PTSD)

It is a mental health problem that can occur after a traumatic event in life. Symptoms of PTSD include severe anxiety, anger, irritability, uncontrollable thoughts about the event, difficulty sleeping, etc.

How to regain lost confidence and identity

When difficulties or tough times come in life, life can get derailed. In such a situation, facing new challenges can be difficult, especially when you are not sure about your abilities or the outcome. However, making changes in lifestyle and learning new skills can also be beneficial both personally and professionally.

Psychiatrist Ruma Bhattacharya says that after difficult situations, it becomes very difficult to regain self-confidence and identity, but it is not impossible. For this, sit with your family, friends, share your thoughts with them. Do not leave yourself alone and try to keep yourself busy. If you have lost something on a professional level, then fight for your rights and respect, do not give up.

to know how you can overcome difficult situations in life-