How to Forget Old Bad Memories? Do it, these 10 ways will help

It is said that, our present is the shadow of our past. It also decides the future direction. According to this philosophy, the seeds of what we are today and what we will be in the future lie in the events of our past. It is hidden somewhere.

But what if the memories of the past are bitter? Memories that haunt, harm present and future dreams. In such a situation, it is advisable to leave bad memories behind.

There is an old saying that only two people live in the present, the Yogi and the Bhogi. If we divide time into pieces, the present is the smallest. That is why if you understand the present then it is yoga, and if you do not understand it then it is suffering.

That is why scholars, sages and saints have said that leave the past and hold on to the present and your Connect yourself with the future.

According to a study published in 'Research Gate', remembering the past and imagining the future It is known as 'mental time travel'. It means that we think about those memories or dreams in our mind till that time (past or future). Let's reach. These things have a huge impact on the present of our lives.

But the question is also, how to get rid of such memories. Today,' rileshneshpati' With the help of research in the column, we will show you some tips to forget the past and start afresh.

Why is it important to forget bad memories of the past
Do you still think about your past? Are you lamenting your mistakes or remembering your mistakes? These memories stop you from moving forward in your life. This may be one of the reasons why you cannot add new pleasant experiences to your life.
Sometimes it can be really difficult to forget some memories. Our brain cannot forget memories that are serious or painful. These memories can take hold of our hearts and minds.

According to the Journal of Psychology and Psychotherapy, negative memories can cause people to feel angry, depressed, You may feel emotions like sadness and embarrassment. It can also cause stress and anxiety.

Author Shelley Coward has written a book on memories related to the past – 'The Healing Power of the Past. Life Memories'. In this book he has told how to remove the memories of past life. Some relief tips are also given to get relief from anxiety, depression and trauma. Here are some inspirational quotes to help you overcome fear, phobia, anxiety, OCD and PTSD (Post Traumatic Stress). Will fill you with hope to overcome the disorder.

Memories create confusion and fear, it is possible to forget them
Memories of the past create confusion and fear. If we talk about the future, dreams and imaginations are its capital, which keeps us restless. The special gift of nature is the present i.e. today's moment.

If we want to live in the present, we should know that we are made of three things – body, mind. And soul. Body and mind keep us busy in many things, but soul gives peace. If we live in the present with our soul, the world will be more peaceful, gentle, humble than you. And there is no one who enjoys every moment of life.

These psychological tips can prove helpful in forgetting the painful past-

So when bad memories from your past keep coming back to you, something has happened in the present. Practice mindfulness enough to divert your mind by thinking about what is going on. Kar.

The essence of the matter is that, give place to good memories in the heart and show the way out to bad memories. So that the dark shadow of the past does not harm the present or the future.