Relationship- If you want to stay healthy, then be faithful in love: According to science, committed relationship is the best, 8 suggestions from relationship coach.

Nowadays many types of relationships are in trend. These include dating, live-in, situationship, casual relationship, ghosting, love bombing, selling, friends with benefits etc.

But the truth is that no matter what the time, there is no better relationship than a committed relationship. We are not saying this. A research by the American Psychological Association shows that commitment deeply affects our physical and mental health. It maintains positivity in our life.

According to a review report published in the National Library of Medicine, committed relationships have a positive effect on mental health.

so today relationship The column talked about committed relationships. We will also know what effect it has on our overall health.

What is a committed relationship?

Committed relationship is a romantic relationship in which partners are committed to spend their life together. They trust each other completely. For them, relationship is like a responsibility. There is no formality of any kind in a committed relationship.

Positive impact of committed relationship on health

In a committed relationship, partners get emotional support from each other. This reduces the production of stress hormone cortisol in the body, due to which the risk of stress, depression and anxiety is reduced. Apart from this, understand committed relationship and how it affects our health from the graphic below-

Tips to make a committed relationship healthy

When a person is committed to a relationship, he wants to spend his life with his partner. This brings a feeling of security along with love in the relationship.

However, in a committed relationship, sometimes partners become careless about their relationship and do not care much about each other's expectations and desires. Due to this, the love between them gradually starts decreasing. In such a situation, it is very important that love remains even after being committed in the relationship. For this, keep some things in mind. Understand this –

Let us now talk about the above points in detail.

communicate openly with your partner

Transparency is very important in a relationship. For this, talk openly with your partner without hiding anything. Share your thoughts, feelings and problems with each other. With this you can easily solve any problem. Without communication, misunderstandings can arise in a relationship.

respect each other's wishes

If each other's wishes and needs are not taken care of then the relationship does not last long. Therefore, along with giving importance to your partner, it is also important to understand their feelings.

Role of honesty and respect is important in relationship

Honesty, trust and respect play an important role in any relationship. Without this, there can be discord and disputes between partners, which can destroy the relationship over time.

Fulfill commitments on time

It is normal to have vows and promises in a relationship. But what is more important is to live up to it. Therefore, if you make any promise to your partner, fulfill it on time. This increases trust and respect for you in the partner's heart.

compliment each other

Who doesn't like to hear praise? When you praise your partner, it makes him feel good. Compliment increases self-confidence and maintains sweetness in relationships.

Plan a surprise for your partner

Surprising your partner does not mean giving him an expensive gift. Write a small surprise like a romantic love letter or gift a favorite thing. This increases the love for you in his heart.

spend time together

It is very important to give time to each other in a relationship. For this, plan a movie date with your partner, go out somewhere or participate in any favorite activities. This increases the closeness between the two and also maintains the freshness in the relationship.

resolve disputes quickly

It is normal to have arguments or fights in a relationship. But dragging them on for too long can harm the relationship. The sooner you resolve conflicts, the more peace and harmony will remain in the relationship.

Don't make these mistakes in a committed relationship

In committed relationships, people knowingly or unknowingly make some mistakes, which can cause discord in their relationship. Understand which mistakes should not be made in a relationship with the pointers below-

In the end we will say that trust, dedication, respect and honesty are the foundation of any relationship. It is important to maintain it. Only through this can the relationship last for a long time.