Has it ever happened to you that someone close to you bought a new car and instead of being happy, you felt a little jealous. Or perhaps a colleague in the office has received a promotion and you have started evaluating your hard work.
The emotion that creates turmoil within us is jealousy. There are many of us who want to get rid of it. Whenever some people experience something like this, they feel ashamed of themselves.
There are many people among them who sincerely wish that they should climb the ladder of success. However, when this happens they feel jealous. At such times they feel conflicted. They cannot understand that they want the best for their friend, so why are they jealous? However, this need not be considered a bad thing. There may be many reasons hidden behind this.
Jealousy is a human emotion, but it is very important to understand and handle it. It is not just an emotion, but it also affects our relationships and mental state. If it is under control then it is good for us. If it goes out of control, it can create problems for us.
Today we are in such a situation in relationship Will we know that-
What is jealousy?
Jealousy is an emotional reaction. Jealousy occurs when we feel that we do not have what another person is achieving. Seeing someone's achievements, relationships and wealth creates insecurity and jealousy in the mind. This feeling usually arises due to comparison with other people.
difference between jealousy and hatred
Generally we consider both jealousy and hatred as negative emotions. However, it is not so. Jealousy occurs when we see something that someone else has and want to get it.
Jealousy can be a sign of insecurity towards someone, while hatred is a feeling of loss. Jealousy is an extreme form of jealousy, where we not only envy someone's progress, but also try to harm them.
Jealousy is commonly seen in romantic relationships. However, this can happen in friendships and co-workers or any relationship.
When a person sees someone else doing something and being successful, a feeling of jealousy may arise in him. In jealousy, a person may even become angry at himself. The jealous person may wonder why he couldn't do it.
Hatred and jealousy are not the same. Anger often causes conflict in relationships, while jealousy makes us dissatisfied with another's success or wealth. At the same time he can force us to do better.
Effects of jealousy on mind and body
The feeling of jealousy can cause changes in our mental and physical reactions. Let us understand this graphically.
Why does jealousy happen?
The reasons for jealousy may vary from person to person, but some reasons are found in everyone.
If a person feels insecure, feels like a failure, or is afraid of being alone, they may have greater feelings of jealousy. Apart from this, people with low self-esteem or who always compare themselves with others can also become victims of jealousy. Let us understand this graphically.
Can jealousy harm us?
Jealousy can harm our mental and physical health. Jealousy can cause sourness in close relationships. Due to this, we often start comparing ourselves with others and due to this our self-confidence decreases. This can cause problems like depression and anxiety. Due to which we cannot concentrate on our work.
What could be the side effects of jealousy?
Jealousy can have many negative effects. Due to this, stress can increase and blood pressure can increase. If you are troubled by your jealous nature, it can also lead to heart disease. Long term jealous nature can lead to depression.
The feeling of jealousy creates dissatisfaction, which takes away the power to work and move forward. Because of hatred we start harming others. This also sours our close relationships.
What are the benefits?
This may sound a bit strange, but jealousy helps us understand our weaknesses and desires. The reason for jealousy may be the person's achievement being less than his potential. In such a situation, we can know what we want through jealousy. For this we can work hard.
Inspiration: If jealousy is understood properly, it can motivate a person to improve himself.
Understanding weaknesses: From jealousy we can learn where we need to improve.
Identifying desires: Jealousy can make us self-conscious about our goals and desires.
What are the preventive measures?
We should be careful before the feeling of jealousy born within us turns into hatred. Know about 7 important advice given by senior psychiatrist Dr. Satyakant Trivedi.
Accept: First, accept this feeling. Suppressing it or denying it can increase it.
Close comparison: Stop comparing yourself to other people and focus on yourself. Every person is special and has unique abilities.
Meditation and Yoga: Meditate to attain mental peace. By remaining calm, your thinking and understanding power will increase and you will be able to work on yourself.
Be thankful: Be grateful for what you have and work with all your heart for what you don't have.
Give yourself time: Give yourself time to improve your weaknesses. By continuously working on yourself, you will understand the importance of hard work. This will create a feeling of appreciating others in you.
Improve relationships: Communicate with the person you envy and try to learn from him.
Get expert help: If you are troubled by your jealous nature, seek expert advice because over time it can turn into hatred.
Jealousy is a normal human emotion, but it is important to understand and manage it properly. It can motivate us to be good, but if it is not kept under control then many problems can arise in life. Recognize your positive energy and use jealousy to motivate yourself.
Remember, every person is special in his/her life. Learn to be happy by seeing someone else's happiness, because someone else's success is not your defeat.
Graphics Source: NavJivanIndia | VaskarAssets
