In cold, there is often pain, joints become stiff and there are problems in movement. This problem is more common in people suffering from arthritis, joint weakness or any old injury, but by taking proper care and making some changes in lifestyle, you can reduce this pain to a great extent.
To keep joints like knees, elbows and hands warm, keep them covered well. It keeps the joints warm and improves blood flow in them. Apart from this, physical activities like stretching, yoga and walking improve the movement of joints.
However, avoid excessive exercise. This may increase the pain. Apart from this, these remedies can also be helpful in providing relief from pain.
Taking bath with salt in water reduces inflammation.
Bathing with salt water in warm water provides great relief from joint pain. It contains magnesium, which reduces inflammation. Gives relaxation to muscles. Therefore, mix 2 cups of rock salt in lukewarm water 15-20 minutes before taking bath. After this take bath.
Get sunlight for 10-15 minutes every day, eat mushrooms
Vitamin D plays an important role in strengthening bones and providing relief from joint pain. Vitamin D levels can decrease due to lack of sunlight in cold climates. In such a situation, take sunlight for 10 to 15 minutes every day.
Apart from this, mushroom is also a good source of Vitamin D. Include it in your diet. You can also take supplements as per doctor's advice. Apart from this, traditional foods like turmeric, peach and garlic also provide relief from joint pain. It has properties that reduce inflammation.
Control stress, avoid dehydration
Prolonged stress can also increase pain. Due to excessive stress, cortisol hormone is released, which increases inflammation. In such a situation, control stress through activities like meditation and deep breathing. Apart from this, drink enough water as needed. Lack of water also increases joint pain.
Renu Rakheja is a well-known nutritionist and health coach.
@consciouslivingtips
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