Relationship- Are you also having wedding anxiety: Stress increases due to these 8 reasons, know from the psychologist 9 ways to overcome it.

The wedding season has started. Many people are busy preparing for the wedding. Everyone wants to make their wedding memorable and grand. Planning a wedding takes a lot of time, energy and money. Apart from this, many such decisions have to be taken which can trouble anyone.

Making a guest list, finding the perfect venue, selecting clothes, caterers and food menu is no easy task. Everyone wants to manage all these things in a perfect manner. This requires a lot of planning, which can sometimes lead to anxiety or stress.

so today relationship In the column we will talk about 'Wedding Anxiety'. You will also learn that-

What is wedding anxiety?

When a person feels more stressed about his plans and responsibilities during wedding preparations, it is called 'wedding anxiety'. The impossible expectations of family, friends and relatives further increase this stress.

Why does wedding anxiety occur?

It is quite normal to feel stressed or anxious during wedding preparations. Wedding is a big and expensive event and this financial burden can also affect the mental state of the person. This can also cause tension in relationships.

Wedding anxiety can happen to anyone. The reason for this is excessive burden of responsibilities. Due to this pressure, many times people also feel nervous.

Apart from this, everything should be perfect in the wedding, all the guests should be happy, all the rituals should be done properly, these things can also be a cause of concern. Many times people feel stressed regarding the wedding budget and expenses.

to see what causes wedding anxiety.

What to do to reduce wedding anxiety

Managing wedding anxiety can be challenging. It is difficult to control this immediately, but it can definitely be reduced by adopting some tips.

You can see some more tips to manage wedding anxiety .

Let us talk in detail about the points given in the graphic above.

Wedding pre-planning is very important

It is very important to plan in advance for wedding preparations. This not only reduces stress but also makes the entire event grand and spectacular.

In wedding preparations, many decisions have to be taken ranging from budget, guest list, venue, decoration, outfits. Apart from this, there are many responsibilities also. In such a situation, you can avoid wedding anxiety by pre-planning.

spend as per your budget

You should spend money on marriage according to your budget. It protects you from any kind of financial problems. Before making the wedding budget, decide how much money has to be spent on which item according to priority. What things can be saved on? With this, you will not have any kind of anxiety at the last moment.

Be clear when dealing with vendors

Clear communication is extremely important when dealing with people like caterers, photographers, decorators, DJs and makeup artists. During this time, tell them openly about your needs and expectations. After finalizing the details, please take it in writing. So that everything remains clear and there is no problem of any kind at the last moment.

Don't do everything alone, delegate responsibility to family members too

Handling everything alone during wedding preparations is quite a challenging task. If you try to do everything alone, it can affect your physical and mental health. Therefore, give some responsibilities to other members of the house also. This will not only give you relief but you will also remain stress free.

Don't compare your marriage to others

Comparing your wedding arrangements to others' weddings can cause anxiety. This can negatively affect our happiness and enthusiasm. The scale, decor or budget of others' wedding may not be perfect for you. Everyone's needs, likes and preferences may be different. Therefore comparison should be avoided.

take care of yourself too

It is important to take care of yourself during wedding preparations. During this time, it is important to work out, eat a healthy diet and get enough sleep. These things can help in maintaining your physical and mental health.